Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Harris	68	Blairsville, GA	USA		4,218	2:15.1
52	David Soley	60		GBR		4,215	2:15.2
53	Thomas Emmenegger	46		SUI		4,194	2:15.9
54	Jared Stuber	37		USA		4,188	2:16.1
55	Nicholas Quaintance	40	Olathe, KS	USA		4,180	2:16.3
56	Sylvain Gram	52		FRA		4,164	2:16.8
57	Kelvin Lee	41		CHN		4,162	2:16.9
58	Erik Carlson	46		USA		4,149	2:17.3
59	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	4,146	2:17.4
60	Christophe POIROT	33		FRA		4,128	2:18.0
61	Cees Verhoef	64	Nijmegen	NED		4,122	2:18.2
61	Collins Ibe	32		GBR		4,122	2:18.2
63	Candy Connor-Wong	46		GBR		4,112	2:18.6
64	Ryan Jabs	35		USA		4,105	2:18.8
65	Feta Bob	55		DEN		4,103	2:18.9
66	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	4,099	2:19.0
67	Mike Frazzini	38	Castle Rock, CO	USA		4,070	2:20.0
68	junghwan lee	52		KOR		4,063	2:20.2
69	Emily Krohn	30		USA		4,032	2:21.3
70	Greg Lehnes	43		USA		4,023	2:21.6
71	Damian Collins	55		AUS		4,020	2:21.7
72	Gareth Squire	35		GBR		4,009	2:22.1
72	Juliet Tango	57		USA		4,009	2:22.1
74	Clive Woodman	67	Cargreen	GBR		4,003	2:22.3
75	kev Brown	42		GBR		3,986	2:23.0
76	Reto B	33		SUI		3,975	2:23.3
77	Simon LEE	38		KOR		3,962	2:23.8
78	Steve Smith	49		USA		3,943	2:24.5
79	Agata Czech	33		POL		3,910	2:25.7
80	Freek Bressers	47		NED		3,902	2:26.0
81	Christopher Waugh	34		GBR		3,863	2:27.5
82	Samantha Eddon	45		GBR		3,850	2:28.0
83	Thomas Herrod	32		GBR		3,810	2:29.6
84	Arnout Matthijs	38		BEL		3,804	2:29.8
85	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,740	2:32.4
86	Robin Gooldy	71		USA		3,672	2:35.2
87	Ketil Audne	64		NOR		3,668	2:35.3
88	Carolina Lindstedt	32		SWE		3,653	2:36.0
89	Christopher Woodward	49		GBR		3,646	2:36.3
90	Darius Potts	57	IA	USA		3,433	2:46.0
91	Simon Wegmeyer	39		GER		3,390	2:48.1
92	Halle Provett	21		GBR		3,365	2:49.3
93	Eugene Bradley	67		USA		3,317	2:51.8
94	Chris Ashcraft	42	Pensacola, FL	USA		3,286	2:53.4
95	Frank Fuller	65		USA		3,224	2:56.7
96	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		3,084	3:04.8
97	Amy Zucal	40	CO	USA		3,030	3:08.1
98	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,884	3:17.6
99	Gail Dokucu	61	Chicago, IL	USA		2,873	3:18.3