Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,918	1:35.6
2	Richard Barker	42	VIC	AUS		11,575	1:38.4
3	M K	48		AUS		10,978	1:43.8
4	Marcel Berghammer	36		GER		10,738	1:46.1
5	Daniel Grieger	35		NED		10,732	1:46.2
6	Jimmy Campbell	49		USA	Torque Fitness	10,667	1:46.8
7	Neil Morgan	51		GBR		10,616	1:47.3
8	John Moore Jr.	34		USA		10,576	1:47.7
9	Tomislav Bilić	49		CRO		10,569	1:47.8
10	Jonathan Brenner	32		FIN		10,495	1:48.6
11	Ryne Milner	35		USA		10,365	1:49.9
12	Eric Boles	54		IRL		10,337	1:50.2
13	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	10,279	1:50.9
14	Simon Thompson	52		GBR		10,203	1:51.7
15	Wagner Filho	41		AUS		10,185	1:51.9
16	Chuck O’REILLY	52		CAN		10,139	1:52.4
17	Nestor Martinez Crespo	37		ESP		10,094	1:52.9
18	Kristján Þór Ragnarsson	43		ISL		10,052	1:53.4
19	Sylvain Pelletier	44		FRA		10,017	1:53.8
20	Matt Tremelling	43		GBR		9,942	1:54.6
21	Uri Pages	42		ESP		9,936	1:54.7
22	Andy C	55		GBR		9,930	1:54.8
23	Stephen Janes	54	Kingwood, TX	USA		9,923	1:54.8
23	Travis McAdams	36		USA		9,923	1:54.8
25	Maxim Sobylya	33	Lexington, KY	USA		9,922	1:54.8
26	CASENOVE Jérôme	41		FRA		9,902	1:55.1
27	Christian Kiecz	43		GER		9,888	1:55.2
28	Mårten Szymanowski	56		SWE		9,886	1:55.3
29	Martin Kwast	56		AUS		9,884	1:55.3
30	Gary Miller	61	New Castle, PA	USA	USMC Veterans	9,838	1:55.8
31	Duncan MacArthur	47		GBR		9,826	1:56.0
32	Mickaël Dupont	38		FRA		9,790	1:56.4
33	Scott Boyle	50	Visalia, CA	USA		9,786	1:56.4
34	Matthew Jiang	36		AUS		9,780	1:56.5
35	Michelle Gunn	43		AUS		9,743	1:57.0
36	Russell Smith	46		GBR		9,739	1:57.0
37	Julio Bezerra de Medeiros	36		BRA		9,694	1:57.5
38	Matt Claydon	31		GBR		9,687	1:57.6
39	Emmanuel FRANCISCO	50		FRA		9,676	1:57.8
40	Aaron Fleming	38	Brisbane, QLD	AUS		9,647	1:58.1
41	Liam Prescott	49	Brisbane, QLD	AUS		9,646	1:58.1
42	Tyler Davis	36		USA		9,642	1:58.2
43	Ed Richards	47		GBR		9,641	1:58.2
44	Ramón Adán	48		ESP		9,631	1:58.3
45	Elon Selfmademan	41		GER		9,606	1:58.6
46	Sabino Lagattolla	54	Hudson, MA	USA		9,591	1:58.8
47	Ronald Meneses Jaimes	42		CRC		9,587	1:58.9
48	Piotr Nowicki	47	Poznań	POL		9,572	1:59.0
49	Eli Shipley	37		USA		9,564	1:59.1
50	Danijel Vrhovec	49	GOSPIC	CRO		9,556	1:59.2