Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tyler West	38		USA		7,946	2:23.4
152	Molly Rodriguez	26		USA		7,935	2:23.6
152	Gilbran Andrade	42		BRA		7,935	2:23.6
154	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,932	2:23.7
155	jonggyun jo	41		KOR		7,931	2:23.7
156	Ida Lazareviciene	47		LTU		7,914	2:24.0
157	Clancy Sullivan	33		AUS		7,877	2:24.7
157	Dellanira Marban	45		USA		7,877	2:24.7
159	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,855	2:25.1
160	Christophe Keyeux	50	Oupeye	BEL		7,806	2:26.0
161	Matt Oliver	45		USA		7,803	2:26.0
162	Grant Davis	25		GBR		7,784	2:26.4
163	Whitney R	37	TN	USA		7,754	2:27.0
164	Solveig Gramann	36		USA		7,659	2:28.8
165	Flopen Gamboa	34		ESP		7,619	2:29.6
166	Kate Pinington	47		GBR		7,564	2:30.7
167	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,563	2:30.7
168	Sadie Shipp	19		USA		7,539	2:31.2
169	Melissa Warner	46		USA		7,533	2:31.3
170	Hayley Towell	51		GBR		7,514	2:31.7
171	Emma Hawkins	29		GBR		7,481	2:32.3
172	Nathalie Bomy	41		FRA		7,457	2:32.8
173	Ruben Diaz de Leon	43		USA		7,450	2:33.0
174	Stephanie LeClair	51		USA		7,449	2:33.0
175	Richard Tann	74		GBR		7,424	2:33.5
176	Allison Carter	51		USA		7,367	2:34.7
177	Richard Gore	36		USA		7,312	2:35.9
178	Aaron Rang	54		USA		7,225	2:37.7
179	Stephan Merz	57	Rottweil	GER		7,184	2:38.6
180	Rebecca Rubinow	43		USA		7,176	2:38.8
181	Timothy Haueter	76	Boulder City, NV	USA	SubVets	7,152	2:39.3
182	Ariadna Céspedes	27		CRC		7,072	2:41.1
183	Jen De Magnin	58		USA		7,049	2:41.7
184	Kerri Tucker	41		GBR	Royal Air Force (UK)	7,029	2:42.1
185	Sarah Hannay	40		AUS		7,019	2:42.4
186	Evy Caluwe	43		GBR		7,004	2:42.7
187	Jessica Van Leeuwen	31		USA		6,962	2:43.7
188	Blanca Albert	57	Metepec	MEX		6,957	2:43.8
189	Camille Cluff	48		USA		6,853	2:46.3
190	Marvin W.	38		GER	reddit /r/ rowing	6,759	2:48.6
191	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	6,703	2:50.0
192	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	6,470	2:56.1
193	Cam Nickels	27		CAN		6,434	2:57.1
194	gillian sampson	51		USA		6,427	2:57.3
195	Danitza Shipp	22		USA		6,249	3:02.4
196	Miho Zhou	36		CHN		6,003	3:09.9