Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ashleigh Smart	30		AUS		8,764	2:10.0
102	tina browning	53		USA		8,761	2:10.1
103	Hannah Coulman	29		GBR		8,757	2:10.1
104	Philip Pedneault	34		CAN		8,743	2:10.3
105	Mario Vargek	39		CRO		8,734	2:10.5
106	Sarah Kaukonen	44		USA		8,727	2:10.6
107	Rodrigo Doria	28		BRA		8,721	2:10.7
108	Greg Bennett	67		AUS		8,672	2:11.4
109	Danny Altmann	49		GER		8,668	2:11.5
110	Simon LEE	38		KOR		8,626	2:12.1
111	Julie Drake	56	Brighton	GBR	SUB-7 IRC	8,604	2:12.4
112	Julie Lavallée	30		CAN		8,579	2:12.8
113	Nieves Rodriguez	52		USA		8,578	2:12.8
114	Bartolomeo Lanzarone	59		ITA		8,574	2:12.9
115	Goran Špoljarić	59	Gospić	CRO		8,540	2:13.4
116	Gina Visser	27		USA		8,536	2:13.5
117	Andy Brooks	44		GBR		8,525	2:13.7
118	Nathan Fitzpatrick	33		GBR		8,509	2:13.9
119	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	8,506	2:14.0
120	Nes White	48		USA		8,503	2:14.0
121	Wes Sheard	40		USA		8,500	2:14.1
122	Christopher DiStefano	49	MI	USA		8,484	2:14.3
123	Nickolas Steryou	41		USA		8,467	2:14.6
124	Teddy Bachakes	39		USA		8,463	2:14.7
125	Lorenzo Campa	27		FRA		8,428	2:15.2
126	Constantinos Loizou	31		CYP		8,409	2:15.5
127	Dane Hobbs	49		USA		8,396	2:15.7
128	Jeremy Goodman	34		USA		8,393	2:15.8
129	진영 방	39		KOR		8,378	2:16.0
130	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	8,377	2:16.0
131	Jim T	49		CAN		8,372	2:16.1
132	Deb Vickery	48		CAN		8,368	2:16.2
133	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,352	2:16.4
134	Tamara Nieuwenhuijze	42		USA		8,349	2:16.5
135	Beth Pilcher	38		GBR		8,322	2:16.9
136	Alessia Piacevoli	44		GBR		8,271	2:17.8
137	HEATHER GILMOUR	38		USA		8,256	2:18.0
137	Joyce Bronkhorst	42	Purmerend	NED		8,256	2:18.0
139	Paul O'Hagan	49		GBR		8,224	2:18.6
140	Laura Mora	34		CRC		8,198	2:19.0
141	James Lea	71	Pawlet, VT	USA		8,197	2:19.0
142	Colleen Buhler	53		CAN		8,153	2:19.8
143	Gabriella Pessoa	31		BRA		8,145	2:19.9
144	Hilary Penrod	42	Bixby, OK	USA		8,120	2:20.3
145	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,112	2:20.5
146	John Harris	39		USA		8,064	2:21.3
147	Conrad Warwick	60	Ballymoney	GBR		8,030	2:21.9
148	Carly Burgess	40		AUS		7,987	2:22.7
148	Marty MacIntyre	40		CAN		7,987	2:22.7
150	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,948	2:23.4