Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Sugg	35		USA		9,548	1:59.3
52	Kai Esser	39		GER		9,547	1:59.4
53	Kevin Szeliga	50		USA		9,518	1:59.7
54	Cass Howard	42		AUS		9,517	1:59.7
55	Russell Hawkes	53		GBR		9,498	2:00.0
56	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,449	2:00.6
57	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	9,443	2:00.7
58	Andrew Turner	38	Kansas City, MO	USA		9,420	2:01.0
59	Jenny Hochtl	46		USA		9,418	2:01.0
60	Mark Feeney	38	Killorglin	IRL		9,402	2:01.2
61	Michael CHASSELINAT	42		FRA		9,396	2:01.3
62	Foix Vendrell	25		ESP		9,395	2:01.3
63	Robert Bates	48		GBR		9,381	2:01.5
64	Alexander Osborne	31	CA	USA		9,353	2:01.8
65	Marc-andré Perreault	34		CAN		9,334	2:02.1
66	Rémi VEZANT	42		FRA		9,332	2:02.1
67	Edward Cochran	35		USA		9,302	2:02.5
68	Esteban Briceño	37		CRC		9,301	2:02.5
69	Ruby Schofield	29		GBR		9,271	2:02.9
70	Gabrielle Gosselin	42	SC	USA		9,253	2:03.2
71	Paul Marso	53		USA		9,229	2:03.5
72	Emeline Deloffre	29		FRA		9,211	2:03.7
73	Vegard Flister	35		NOR		9,194	2:03.9
74	Tobias Bergens	48		GER		9,180	2:04.1
75	Craig Hissong	55		USA		9,135	2:04.7
76	Nicolas Marcais	36		FRA		9,075	2:05.6
77	Kevin Tautermann	40		GER		9,060	2:05.8
78	Melissa Bratina	54		USA		9,030	2:06.2
79	Sebastiaan Robben	49		NED		9,025	2:06.3
80	Evie Burr	30		GBR		9,017	2:06.4
81	Emma Caunce	39		GBR		9,003	2:06.6
82	Ian Seabrook	59	BC	CAN		8,984	2:06.8
83	Katrin Feldm	30		GER		8,979	2:06.9
84	Anjo Lopez	40		USA		8,967	2:07.1
85	William Walsh	53	MA	USA		8,964	2:07.1
86	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	8,963	2:07.1
87	Lisa Kiriona	54		AUS		8,961	2:07.2
88	Omar Morales	46		USA		8,941	2:07.5
89	Aitor Anguita	36		ESP		8,917	2:07.8
90	Achim Bauer	68		GER		8,878	2:08.4
91	Candy Connor-Wong	46		GBR		8,869	2:08.5
92	Sira Montaner	25		ESP		8,865	2:08.5
93	Dylan Johnson	32		AUS		8,858	2:08.6
94	Matt McOwen	49		USA		8,834	2:09.0
95	Nicola Muldoon	44		IRL		8,809	2:09.4
96	Stephen Killeen	34		IRL		8,807	2:09.4
97	Mike Serafin	26		USA		8,792	2:09.6
98	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,783	2:09.7
99	Annabel Luks	32		AUS		8,778	2:09.8
100	Jason Sweatman	47		USA		8,769	2:10.0