Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dutch Hughes | 48 | USA | 1,870 | 2:40.4 | ||
| 152 | Jonathan Arnow | 68 | NV | USA | 1,854 | 2:41.8 | |
| 153 | Sarah Miller | 67 | Ipswich | GBR | 1,848 | 2:42.3 | |
| 154 | Gary Martin | 64 | Troon | GBR | 1,837 | 2:43.3 | |
| 155 | Morgan Seeley | 78 | Quilcene, WA | USA | 1,823 | 2:44.5 | |
| 156 | Tobias Habermehl | 50 | Kelkheim | GER | 1,791 | 2:47.5 | |
| 157 | Isa Wu | 34 | CHN | 1,749 | 2:51.5 | ||
| 158 | Elena Calzada | 42 | ESP | 1,736 | 2:52.8 | ||
| 159 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 1,649 | 3:01.9 |
| 160 | Stacey Carrandi | 35 | USA | 1,636 | 3:03.3 | ||
| 161 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,549 | 3:13.6 |