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Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
701 Steve Ward 38 GBR 2,494 2:00.2
701 Dillon Kay 24 USA 2,494 2:00.2
701 Kevin Lane 68 USA 2,494 2:00.2
704 Lex Uittenbogaard 55 NED 2,493 2:00.3
704 Vlad Lazurenko 28 UKR 2,493 2:00.3
706 Graeme Brown 49 AUS 2,492 2:00.3
706 Malina Wandtke 19 USA 2,492 2:00.3
706 Sam Lapin 34 USA 2,492 2:00.3
706 Lindsay B 49 CAN 2,492 2:00.3
710 Gunther Wuyts 54 BEL 2,491 2:00.4
710 Jim Stewart-Evans 44 GBR 2,491 2:00.4
712 Paul Belcher - GBR 2,490 2:00.4
712 Steffen Gasser 38 GER 2,490 2:00.4
712 Brandon Dunbar 48 USA 2,490 2:00.4
715 J Green 31 AUS 2,489 2:00.5
715 Noah Eull 43 USA 2,489 2:00.5
717 Rebecca Hale 49 NZL 2,488 2:00.5
717 Lance Cole 64 USA 2,488 2:00.5
717 Roland Alford 54 GBR 2,488 2:00.5
720 Lee Fairclough 43 GBR 2,487 2:00.6
720 Thomas Lundstrom 55 USA 2,487 2:00.6
722 Dan Wilkinson 49 GBR 2,486 2:00.6
722 Kristoffer Larsen 33 NOR 2,486 2:00.6
722 Damiano Lacaria 51 ITA 2,486 2:00.6
722 Ben Kahn 36 USA 2,486 2:00.6
726 Emeline Darmezin 34 FRA 2,485 2:00.7
726 Kimberlee Brown 37 USA 2,485 2:00.7
726 Ross Micheli 46 USA 2,485 2:00.7
729 Katrine Hauberg 36 DEN 2,484 2:00.7
730 Huzz Bat 33 JOR 2,483 2:00.8
730 Nigel Beagarie 72 GBR 2,483 2:00.8
730 Frederick Gardy 68 USA 2,483 2:00.8
730 Gediminas Strimaitis 36 LTU 2,483 2:00.8
734 John Cockram 52 GBR 2,481 2:00.9
734 Bjoern Warner 45 GER 2,481 2:00.9
734 Mal Laws 61 GBR 2,481 2:00.9
734 Henry Jordan 42 USA 2,481 2:00.9
738 Miguel Angel Nogueira Perillo 37 ITA 2,480 2:00.9
738 dl cai 48 CHN 2,480 2:00.9
740 Monie Mones 44 GBR 2,479 2:01.0
740 Ryan Bruce 52 USA 2,479 2:01.0
742 Miguel Plazas 48 CHN 2,478 2:01.0
742 Doug Miskew 60 USA 2,478 2:01.0
742 Kelly Hogan 62 USA 2,478 2:01.0
742 André Antunes 45 POR 2,478 2:01.0
746 김 장식 37 KOR 2,477 2:01.1
746 James Rouse 70 GBR 2,477 2:01.1
746 Paul Meany 40 USA 2,477 2:01.1
746 X Ma 42 CHN 2,477 2:01.1
746 Zifan Zhang 35 USA 2,477 2:01.1