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Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
751 Bill Hughes 68 USA 2,476 2:01.1
752 Riccardo Carnevalini 36 ITA 2,475 2:01.2
752 Darren Yeap 46 SIN 2,475 2:01.2
752 Constantinos Loizou 31 CYP 2,475 2:01.2
752 Jeffrey Kempf 38 USA 2,475 2:01.2
752 Tim Kiss 51 GBR 2,475 2:01.2
757 Aaron Tammekand 48 AUS 2,474 2:01.2
757 Melvin Seymour 51 USA 2,474 2:01.2
757 Matthew Winch 53 USA 2,474 2:01.2
760 Ryan Zimmerman 38 USA 2,473 2:01.3
761 LORENZO ZOCCOLA 41 ITA 2,472 2:01.3
761 Jair Neves 40 POR 2,472 2:01.3
761 Scott Lewis 53 USA 2,472 2:01.3
761 Jacob Nole 46 USA 2,472 2:01.3
765 Gary Miller 61 USA 2,471 2:01.4
766 Billy Garver 36 USA 2,470 2:01.4
767 Kevin Griffin 63 USA 2,468 2:01.5
768 Jesse Kramig 44 USA 2,467 2:01.6
768 M Paschoal 39 CAN 2,467 2:01.6
770 Tj McCollum 57 USA 2,466 2:01.6
770 Scott Goldyn 43 USA 2,466 2:01.6
772 Matthew Walker 55 GBR 2,465 2:01.7
772 Chelsey Burbach 38 USA 2,465 2:01.7
774 Mathias Kolb 39 AUT 2,464 2:01.7
774 Cortland Marix 46 USA 2,464 2:01.7
776 Stéphane Parcollet 62 FRA 2,463 2:01.8
777 David Gorman 64 USA 2,462 2:01.8
777 Paul Hinson 62 USA 2,462 2:01.8
777 Bede Bidlack 50 USA 2,462 2:01.8
780 Dennis Mehling 41 AUS 2,461 2:01.9
780 Manuel Furthmueller 45 GER 2,461 2:01.9
780 Christian Jumpertz 42 GER 2,461 2:01.9
780 Amado Sierra 40 USA 2,461 2:01.9
784 Michael Young 55 GBR 2,460 2:01.9
784 PJO Mainiac 52 USA 2,460 2:01.9
786 Paul Randell 50 GBR 2,459 2:02.0
787 Craig McDonald 51 NZL 2,458 2:02.0
788 Mark Fenwick 52 AUS 2,457 2:02.1
789 Thorben Sundström 51 GER 2,456 2:02.1
789 Chris Webb 40 USA 2,456 2:02.1
791 Judit Wieszt 51 HUN 2,453 2:02.2
791 Nathan Alexander - USA 2,453 2:02.2
791 Peter Lockwood 66 USA 2,453 2:02.2
791 Juan Pablo Battiti 39 ARG 2,453 2:02.2
791 Allan Milloy 64 USA 2,453 2:02.2
796 Youngkyun Yun 38 KOR 2,452 2:02.3
796 Katie Schiltz 28 USA 2,452 2:02.3
798 Marc Courtney 55 NZL 2,451 2:02.3
798 Jacques Deetjens 47 CAN 2,451 2:02.3
798 Abby Cavanaugh 33 USA 2,451 2:02.3