Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Andrew SHIPTON	56	EVESHAM	GBR		2,944	1:41.9
52	Christian Klemm	36		GER		2,942	1:41.9
53	Randal Mainland	45		CAN		2,940	1:42.0
54	Simon Hughes	58		GBR		2,938	1:42.1
55	Rob Mazzarella	49	Virginia Beach	USA		2,936	1:42.1
55	Paweł Koczorowski	47		POL		2,936	1:42.1
57	Tim Connolly	43		GBR		2,931	1:42.3
58	René Simon	43	Ronshausen	GER		2,929	1:42.4
59	Luke Kneebone	44	Mildura	AUS		2,926	1:42.5
60	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	2,923	1:42.6
61	Andrew Allan	53		GBR	The Jersey Rowing Club	2,922	1:42.6
62	Shane Aston	31		IRL		2,920	1:42.7
63	Andrew Thomas	49	Hoylake, Wirral	GBR	Oxford University	2,919	1:42.7
64	Justin Yeldham (OG)	54		GBR		2,918	1:42.8
64	Nic Huiskes	43	Amsterdam	NED		2,918	1:42.8
66	Stanislav Hubacek	35	Brno	CZE		2,912	1:43.0
67	Tom Lench	41		GBR		2,910	1:43.0
68	Paul Barrett	52		GBR		2,903	1:43.3
69	D.J. Goebel	35		USA		2,902	1:43.3
69	Alejandro De la Rosa Hinojal	46	Alicante	ESP		2,902	1:43.3
71	Víctor Hernández Alvarado	49		ESP		2,900	1:43.4
72	Daniel van der Linde	40		NZL		2,899	1:43.4
73	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,898	1:43.5
74	Modest Guerola	43		ESP		2,894	1:43.6
75	Charles Jones	46		USA		2,893	1:43.6
76	Jackson Price	39	QLD	AUS		2,884	1:44.0
76	Mike De Petris	59	Trieste	ITA	Free Spirits	2,884	1:44.0
78	Sam McCormack	28		CAN		2,883	1:44.0
79	Soo seob Shim	51		KOR	DDANZI	2,880	1:44.1
79	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,880	1:44.1
79	Ryne Holliday	45		USA		2,880	1:44.1
82	Sean Prince	49		USA		2,879	1:44.2
83	Simon Field	51		GBR		2,876	1:44.3
83	Dean Smith	35		USA		2,876	1:44.3
85	Niall Rea	45		USA		2,875	1:44.3
86	Kosta Kolimechkov	44		BUL		2,873	1:44.4
86	Alejandro Correa	64	buenos aires	ARG		2,873	1:44.4
88	Dave Stitt	65		GBR		2,872	1:44.4
89	Brenton Triplett	38	Burton, MI	USA	reddit /r/ rowing	2,870	1:44.5
90	Peter Kemble (OG)	55		GBR		2,868	1:44.6
91	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,867	1:44.6
91	Drew Moore	47	Lagos	POR		2,867	1:44.6
93	Chris Hiller	44		AUS		2,866	1:44.6
93	Jacob Ciesielski	20		USA		2,866	1:44.6
95	Dominic Goodyer	56		AUS		2,864	1:44.7
95	Christian Linstow	41	Copenhagen	DEN		2,864	1:44.7
95	Callum Menzies	42		AUS		2,864	1:44.7
95	Chris Cochran	33		USA		2,864	1:44.7
95	James Dietrich	38		DEN		2,864	1:44.7
100	Aaron Robinson	41		USA		2,863	1:44.7