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Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
301 Mile Milkovic 39 CRO 2,692 1:51.4
301 Lars Knuth 38 GER 2,692 1:51.4
303 Edward Warren-Perry 57 IRL 2,691 1:51.4
304 Tim Hightower 34 USA 2,690 1:51.5
305 Gavin Roche 49 GBR 2,688 1:51.6
306 Ryan Kirkham 46 USA 2,687 1:51.6
306 Neill Osika 45 USA 2,687 1:51.6
308 Jack Farrell 19 USA 2,685 1:51.7
309 Ron Seiford 56 USA 2,684 1:51.7
309 Sam Straus 30 USA 2,684 1:51.7
311 Michal Schvalb 40 SVK 2,682 1:51.8
311 György Faragó 45 HUN 2,682 1:51.8
311 Steven Colford 53 USA 2,682 1:51.8
314 James Bryant 52 USA 2,681 1:51.8
315 Larry Boyd 66 USA 2,680 1:51.9
316 Chris Williams 51 GBR 2,678 1:52.0
316 Bike Riding Steve 42 USA 2,678 1:52.0
318 Jeff Warren 43 CAN 2,677 1:52.0
318 Jon Derderian 35 USA 2,677 1:52.0
320 Tamás Bakó 46 HUN 2,674 1:52.1
321 Brett Morris 38 USA 2,673 1:52.2
321 CCOW PARK 37 KOR 2,673 1:52.2
321 Dave Walker 47 CAN 2,673 1:52.2
324 Matthew Spruit 46 USA 2,672 1:52.2
325 Matthew Hill 44 CHN 2,671 1:52.3
325 Graham Healey 40 GBR 2,671 1:52.3
325 Jack Wilson 29 GBR 2,671 1:52.3
325 Charles Haltiwanger 54 USA 2,671 1:52.3
325 Bene Wegert 30 GER 2,671 1:52.3
330 Kristina Karavaj 43 NOR 2,670 1:52.3
330 Pete S 45 USA 2,670 1:52.3
330 Todd Sanders 59 USA 2,670 1:52.3
330 GARRETT PACHECO 34 USA 2,670 1:52.3
334 Jerod Potter 47 USA 2,669 1:52.4
335 Jeff Applebaugh 42 USA 2,667 1:52.4
335 Tom Carroll 49 USA 2,667 1:52.4
337 Michael Swallow 51 USA 2,666 1:52.5
338 Chris Ciesielski 49 USA 2,665 1:52.5
338 Frankie Li 29 USA 2,665 1:52.5
340 Steven Bishop 44 AUS 2,664 1:52.6
340 Sean Griffin - GBR 2,664 1:52.6
342 Ben Hiatt 57 AUS 2,663 1:52.6
342 Andy Lovejoy 45 GBR 2,663 1:52.6
344 Pierre-Laurent Medori 36 FRA 2,662 1:52.6
345 Andrew Kersten 44 USA 2,661 1:52.7
345 David Watts 46 GBR 2,661 1:52.7
345 Alexandre Guet-McCreight 33 CAN 2,661 1:52.7
348 Zee L 34 SIN 2,660 1:52.7
349 Matt P 38 AUS 2,659 1:52.8
349 Derek Card 53 USA 2,659 1:52.8