Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alexandre St-Biere | 27 | Lévis, QC | CAN | 2,753 | 1:48.9 | |
| 202 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,752 | 1:49.0 |
| 203 | William Bakker | 46 | USA | 2,751 | 1:49.0 | ||
| 204 | Jurij Lovše | 52 | Maribor | SLO | 2,750 | 1:49.0 | |
| 204 | Steve Coram | 47 | WA | USA | 2,750 | 1:49.0 | |
| 204 | Umberto Moroni | 37 | ITA | 2,750 | 1:49.0 | ||
| 207 | Chantelle Stevenson | 32 | AUS | 2,748 | 1:49.1 | ||
| 207 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 2,748 | 1:49.1 |
| 207 | Guilherme Santana | 37 | AFG | 2,748 | 1:49.1 | ||
| 210 | Jürgen Reischer | 36 | AUT | 2,747 | 1:49.2 | ||
| 211 | Scott Westwood | 36 | GBR | 2,746 | 1:49.2 | ||
| 212 | Stephan Van duin | 41 | NED | 2,745 | 1:49.2 | ||
| 213 | Jørgen Lian | 35 | NOR | 2,743 | 1:49.3 | ||
| 214 | Chris Lucca | 37 | USA | 2,742 | 1:49.4 | ||
| 214 | Jean-Christophe Rousseau | 34 | CAN | 2,742 | 1:49.4 | ||
| 214 | Richard Chappell | 42 | USA | U.S. Navy | 2,742 | 1:49.4 | |
| 214 | Stephen Shore | 36 | USA | 2,742 | 1:49.4 | ||
| 218 | Marc Brienesse | 50 | NED | 2,741 | 1:49.4 | ||
| 219 | Joe Morgan | 45 | USA | 2,739 | 1:49.5 | ||
| 219 | Reed Rediger | 44 | Lincoln , NE | USA | 2,739 | 1:49.5 | |
| 221 | Sven Krüger-Gramatté | 57 | GER | 2,738 | 1:49.5 | ||
| 221 | Sammy Dalewyn | 47 | BEL | 2,738 | 1:49.5 | ||
| 223 | John h Evans | 58 | GBR | 2,737 | 1:49.6 | ||
| 223 | Tom Dwyer | 40 | USA | 2,737 | 1:49.6 | ||
| 225 | Kevin Howard | 50 | USA | 2,736 | 1:49.6 | ||
| 226 | Yoann Goyet | 43 | FRA | 2,735 | 1:49.6 | ||
| 226 | LB Buckhannan | 57 | Lenexa, KS | USA | U.S. Air Force Veteran | 2,735 | 1:49.6 |
| 228 | Alex Blevins | 50 | Herndon, VA | USA | 2,734 | 1:49.7 | |
| 229 | Mike Palethorpe | 51 | CAN | 2,733 | 1:49.7 | ||
| 229 | Cale Coryell | 31 | USA | 2,733 | 1:49.7 | ||
| 229 | Ryan Shebelsky | 45 | USA | 2,733 | 1:49.7 | ||
| 232 | Jethro Mann | 40 | AUS | 2,732 | 1:49.8 | ||
| 232 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 2,732 | 1:49.8 | |
| 234 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 2,730 | 1:49.8 |
| 235 | Cameron Britt | 55 | CAN | 2,728 | 1:49.9 | ||
| 235 | Matt Hill | 49 | GBR | 2,728 | 1:49.9 | ||
| 237 | James McKay | 15 | NZL | 2,726 | 1:50.0 | ||
| 237 | Eliot Bassett | 44 | USA | 2,726 | 1:50.0 | ||
| 237 | Guillaume Darveau | 35 | CAN | 2,726 | 1:50.0 | ||
| 240 | Simon Connolly | 49 | AUS | 2,725 | 1:50.0 | ||
| 240 | Robert Bruhn | 46 | GER | 2,725 | 1:50.0 | ||
| 240 | David Meyers | 43 | Austin, TX | USA | 2,725 | 1:50.0 | |
| 240 | Ronald Meneses Jaimes | 42 | CRC | 2,725 | 1:50.0 | ||
| 244 | Paulo Haack | 44 | Winnipeg , MB | CAN | 2,724 | 1:50.1 | |
| 245 | Julien Lucca | 33 | FRA | 2,723 | 1:50.1 | ||
| 246 | Andy Keller | 36 | USA | 2,722 | 1:50.2 | ||
| 247 | Brian Thomas | 47 | USA | 2,721 | 1:50.2 | ||
| 248 | Jörg Oppor | 68 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 2,719 | 1:50.3 |
| 248 | Waldemar von Lieres | 46 | NAM | 2,719 | 1:50.3 | ||
| 250 | Mirco Frau | 30 | ITA | 2,718 | 1:50.3 |