Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Shawn Rutledge	36		USA		2,863	1:44.7
102	John Coe	52	Edinburgh	GBR		2,862	1:44.8
103	Luke Jeffery	51		AUS		2,859	1:44.9
104	Cameron Stott	27		GBR		2,855	1:45.0
105	Nigel Clarke	49		GBR		2,852	1:45.1
105	Kendall Fogle	42		USA		2,852	1:45.1
107	David Watt	47		AUS		2,851	1:45.2
108	Ryan McNeill	34		USA		2,846	1:45.4
109	Ross Meininger	33		USA		2,844	1:45.4
110	Karel Verschuere	57	Beringen	BEL		2,843	1:45.5
111	Ged Fraser	46	Bayonne	FRA		2,842	1:45.5
112	Eric Voyles	48		USA		2,840	1:45.6
113	Gabriel Revez	47	Guarda	POR		2,838	1:45.7
114	Umberto Favaro	34		ITA		2,837	1:45.7
115	Tim Linville	46		USA		2,836	1:45.7
116	Roque Ricardo Zimmermann	37		BRA		2,835	1:45.8
117	ben clarson	46	Swindon	GBR		2,833	1:45.8
118	Paul Duff	41		GBR		2,830	1:46.0
119	Vincent Tibbal	26		FRA	CS NANTERRE	2,828	1:46.0
120	Stephen Hood	39		USA		2,827	1:46.1
121	Christopher Tuft	67	NSW	AUS		2,825	1:46.1
121	Kyle Kemper	32		USA		2,825	1:46.1
123	peter lindqvist	48		SWE		2,824	1:46.2
123	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	2,824	1:46.2
125	Sylvain GENIS	43	Ceret	FRA		2,821	1:46.3
126	Luc Béchard	62	Val des monts, QC	CAN		2,820	1:46.3
127	Derek Knox	52		AUS		2,817	1:46.4
128	Ryan O'Hara	25		AUS		2,816	1:46.5
129	Matt Hesse	44	WA	USA		2,814	1:46.6
130	Gerrit Hummel	43		GER		2,812	1:46.6
130	Håvard Lium	45		NOR		2,812	1:46.6
132	Edward Embrey	52		GBR		2,811	1:46.7
133	Peter Fox	56	BLAXLAND, NSW	AUS		2,808	1:46.8
133	Justin Lanz	32		RSA		2,808	1:46.8
135	Gjosh Sau	53		ITA		2,805	1:46.9
136	Steven Ingram	50	Blackwood	GBR		2,804	1:46.9
136	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	2,804	1:46.9
136	Matt Trenary	41		USA		2,804	1:46.9
139	Nathan Edwards	40		USA		2,803	1:47.0
140	Zoltan Szucs	49		HUN		2,802	1:47.0
141	Ben Procter	34		CAN		2,801	1:47.1
142	Gunnar Dittmann	30		GER		2,800	1:47.1
143	Fredrik Hallin	35		SWE		2,799	1:47.1
144	Dominik Grünfelder	40		ITA		2,797	1:47.2
144	Travis Thorn	32		USA		2,797	1:47.2
146	Will Greenwood (OG)	52		GBR		2,796	1:47.2
146	Jordan BENAZERAF	39		FRA		2,796	1:47.2
148	Danny Smith	38		NZL		2,795	1:47.3
149	The Blowfish	40	Bristol	GBR		2,794	1:47.3
149	Franck Ngako	32		FRA		2,794	1:47.3