Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Frank Nordentoft | 37 | DEN | 2,794 | 1:47.3 | ||
| 152 | Tim M | 41 | AUS | 2,793 | 1:47.4 | ||
| 152 | Thomas Vollmer | 51 | Wittelsberg | GER | 2,793 | 1:47.4 | |
| 152 | Alex Freiermuth | 38 | SUI | 2,793 | 1:47.4 | ||
| 155 | WADE OPPLIGER | 63 | Lake Lure, NC | USA | 2,791 | 1:47.4 | |
| 155 | David Monaco | 56 | Bethesda, MD | USA | 2,791 | 1:47.4 | |
| 157 | William Rash | 46 | Kansas City, MO | USA | 2,789 | 1:47.5 | |
| 157 | Ryan Wood | 38 | GBR | Royal Marines | 2,789 | 1:47.5 | |
| 157 | Tom Bowey | 36 | GBR | 2,789 | 1:47.5 | ||
| 160 | James Woollard | 44 | GBR | 2,787 | 1:47.6 | ||
| 161 | Matt Wesenberg | 42 | USA | 2,785 | 1:47.7 | ||
| 162 | Stryker Swindle | 35 | USA | 2,784 | 1:47.7 | ||
| 162 | Matthew Dilligan | 51 | USA | 2,784 | 1:47.7 | ||
| 164 | Enrico Floris | 47 | ITA | 2,783 | 1:47.7 | ||
| 165 | Steve Comerford | 46 | GBR | 2,782 | 1:47.8 | ||
| 166 | Matt Gilroy | 36 | USA | 2,781 | 1:47.8 | ||
| 167 | stefan schildge | 35 | USA | 2,780 | 1:47.9 | ||
| 167 | Aaron Batteiger | 31 | USA | 2,780 | 1:47.9 | ||
| 169 | Laurence Corlett | 46 | NZL | 2,779 | 1:47.9 | ||
| 170 | Simon Blomfield | 46 | Yateley, Hampshire | GBR | 2,777 | 1:48.0 | |
| 170 | Rory Houghton | 35 | GBR | 2,777 | 1:48.0 | ||
| 172 | Wolfgang Kiesl | 45 | AUT | 2,775 | 1:48.1 | ||
| 172 | Jon Fletcher | 46 | USA | 2,775 | 1:48.1 | ||
| 172 | Amos Kendall | 34 | USA | 2,775 | 1:48.1 | ||
| 175 | Ricco Adolphsen | 44 | DEN | 2,774 | 1:48.1 | ||
| 176 | Jonatan Ericsson Holmkvist | 30 | SWE | 2,772 | 1:48.2 | ||
| 176 | Rob Ruz | 41 | SVK | 2,772 | 1:48.2 | ||
| 176 | Thibaut PERRIN | 31 | GRENOBLE | FRA | 2,772 | 1:48.2 | |
| 179 | Matt Henry | 35 | UAE | 2,771 | 1:48.2 | ||
| 179 | Alec McGillivray | 42 | Paris, ON | CAN | 2,771 | 1:48.2 | |
| 181 | John King | 46 | Durham, NC | USA | 2,770 | 1:48.3 | |
| 181 | Darren Cummings | 38 | Gateshead | GBR | 2,770 | 1:48.3 | |
| 181 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 2,770 | 1:48.3 |
| 181 | Albán Gámez | 34 | CRC | 2,770 | 1:48.3 | ||
| 185 | Nico Stehle | 40 | NAM | 2,767 | 1:48.4 | ||
| 186 | Steve Rees | 65 | Bothell, WA | USA | 2,766 | 1:48.4 | |
| 186 | Joe Mayes | 30 | GBR | 2,766 | 1:48.4 | ||
| 188 | Benoit Cecilio | 41 | FRA | 2,765 | 1:48.4 | ||
| 189 | Chandler Boyd | 28 | USA | 2,764 | 1:48.5 | ||
| 189 | Bob Bobski | 53 | BIZ | 2,764 | 1:48.5 | ||
| 191 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 2,762 | 1:48.6 |
| 192 | Pedro Torres Mosquera | 35 | ESP | 2,759 | 1:48.7 | ||
| 192 | Mitchell McSorley | 34 | Sacramento, CA | USA | 2,759 | 1:48.7 | |
| 192 | Michael Graves | 41 | USA | 2,759 | 1:48.7 | ||
| 192 | Goran Rakocija | 61 | CRO | The Diamonds (Over Sixties Erging Group) | 2,759 | 1:48.7 | |
| 196 | John Sweeney | 47 | Cambridge, MA | USA | 2,758 | 1:48.7 | |
| 197 | Gareth Pugh | 49 | Stafford | GBR | 2,757 | 1:48.8 | |
| 197 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 2,757 | 1:48.8 |
| 199 | Sean Ackaert | 46 | AUS | 2,756 | 1:48.8 | ||
| 200 | Thomas Krause | 38 | USA | 2,754 | 1:48.9 |