Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	David Bevan	58	Sevenoaks	GBR		2,638	1:53.7
400	Doug Schledewitz	53		USA		2,638	1:53.7
403	Lluís Duch	61	Girona	ESP		2,637	1:53.7
403	Andrew Deichman	45		USA		2,637	1:53.7
405	Xavier Rachmann	36		FRA		2,636	1:53.8
405	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
405	Matt Tapia	55		USA		2,636	1:53.8
405	Stephen Gillespie	46		GBR		2,636	1:53.8
405	Jeremy Wheatley	46	Dade City, FL	USA		2,636	1:53.8
410	Fabian Göckel	35	Munich	GER		2,635	1:53.8
410	craig lamden	50		GBR		2,635	1:53.8
410	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,635	1:53.8
413	Julien Basset	42		FRA		2,634	1:53.8
413	Chris Broadbent	51	Newark	GBR		2,634	1:53.8
413	Ken Brenneman	62		USA		2,634	1:53.8
413	Chris Cameron	40	Glasgow	GBR		2,634	1:53.8
417	Matjaz Fikfak	35		SLO		2,632	1:53.9
417	Julien Altieri	37		USA		2,632	1:53.9
419	Bruce Bewley	53		GBR		2,631	1:54.0
419	Dean Davis	56	Decatur, IL	USA		2,631	1:54.0
421	Nathan Krause	35		AUS		2,630	1:54.0
421	Trevor Leonard	40		USA		2,630	1:54.0
421	Matthew Bruce	56	Hagerman, ID	USA		2,630	1:54.0
424	Jason Fidler	48	IA	USA		2,629	1:54.1
424	Curtis Painter	40		USA		2,629	1:54.1
424	Nikolaus Vogler	43		AUT		2,629	1:54.1
427	Ben Davies	44		AUS		2,628	1:54.1
427	Calvin Tsang	28	Sydney, NSW	AUS		2,628	1:54.1
427	Edwin Nazario	44		USA		2,628	1:54.1
427	Michael Berty	51		USA		2,628	1:54.1
427	Thomas Martineau	54	Chapel Hill, NC	USA	CHaOS Rowing	2,628	1:54.1
432	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,627	1:54.1
433	Matthew Taylor	47		USA		2,626	1:54.2
434	Matthieu Bonnais	53		IRL		2,625	1:54.2
434	Andrew K	27		USA		2,625	1:54.2
434	Angel Gatell	53	GUAYNABO	PUR		2,625	1:54.2
437	Clive Richardson	58		GBR		2,624	1:54.3
438	Patrick Gould	53		USA		2,623	1:54.3
438	JW Liu	48		CHN		2,623	1:54.3
438	Mélaine Garel	25		FRA		2,623	1:54.3
441	Martin Emil Heimann	40	Horsens big city	DEN		2,622	1:54.4
442	J.D. Hodges	42		USA	USMC	2,621	1:54.4
443	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	2,620	1:54.5
443	Christian Ward	57	Key West, FL	USA		2,620	1:54.5
445	Kyle Lickenbrock	40		USA		2,619	1:54.5
445	Matt Fales	57		USA		2,619	1:54.5
447	Christopher Greenaway	50		GER		2,618	1:54.5
447	Zachary Popp	26		USA		2,618	1:54.5
447	Fred Pitcher	57		USA		2,618	1:54.5
450	Marek L	38		POL		2,617	1:54.6