Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sergey Pachkov	44		AIN		2,616	1:54.6
451	Lars Bo Jørgensen	43		DEN		2,616	1:54.6
451	Gregg Dondeville	47	Memphis, TN	USA	Scott Street CrossFit	2,616	1:54.6
454	ARNAUD CHERUBIN	54		FRA		2,615	1:54.7
454	David Bostwick	53		USA		2,615	1:54.7
454	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,615	1:54.7
457	Duncan Chambler	43		GBR		2,614	1:54.7
458	José Luis Pérez Jaén	42		PAN		2,613	1:54.8
458	Gary Byrne	51		GBR		2,613	1:54.8
458	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	2,613	1:54.8
461	Oscar Castanon	44	ON	CAN		2,612	1:54.8
461	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,612	1:54.8
463	Nikica Drinkovic	69	Auckland	NZL		2,611	1:54.8
463	Ryan Mitchell	46	Peoria, IL	USA		2,611	1:54.8
463	Corey Jones	40		AUS		2,611	1:54.8
463	Tim Perera	40		GBR		2,611	1:54.8
463	Ryan Bingman	48		USA		2,611	1:54.8
468	Gethin Rees	50		GBR		2,610	1:54.9
468	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,610	1:54.9
468	Julianne Peters	27	Asheville, NC	USA		2,610	1:54.9
471	Jeremy Edge	42		USA		2,609	1:54.9
472	Andrew Rochfort-Hyde	55		GBR		2,608	1:55.0
472	Rohan Dyster	51		AUS		2,608	1:55.0
474	Colin Sanderson	56	Plymouth	GBR	Plymouth Amateur Rowing Club	2,607	1:55.0
474	Chris Bagwell	42		USA		2,607	1:55.0
474	Andrew Manderino	37	La Mesa, CA	USA		2,607	1:55.0
477	John Mesko	59	Kissimmee, FL	USA		2,606	1:55.1
478	Silvio Artusi	58		SUI		2,605	1:55.1
479	Guillermo Miranda	39		ESP		2,604	1:55.2
480	Russell Hall	44		GBR		2,603	1:55.2
480	Matt Hearsum	47		GBR	Royal Marines	2,603	1:55.2
482	Jun Chen	40		CHN		2,602	1:55.2
482	Roger Williams	34		USA		2,602	1:55.2
482	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,602	1:55.2
482	Steven Houston	49	Belfast	GBR	Lagan Scullers' Club	2,602	1:55.2
482	Jon Hinchliffe	50	Sheffield	GBR		2,602	1:55.2
482	Curtis Sutcliffe	39		USA		2,602	1:55.2
482	Tommaso Croce	41		GBR		2,602	1:55.2
489	Stephen Riker	41		USA		2,601	1:55.3
489	Stefano Migliorisi	35		ITA		2,601	1:55.3
491	Christian Eberhardt	53	Berlin	GER		2,598	1:55.4
491	Tim Creazzo	42		USA		2,598	1:55.4
493	Kris Aiken	46		CAN		2,597	1:55.5
493	Chris Thomas	53		USA		2,597	1:55.5
493	Chester Dolph	-		USA		2,597	1:55.5
496	Luke Ontiveros	63	CA	USA		2,596	1:55.5
496	Steinar Skorpa	37		NOR		2,596	1:55.5
498	Jennifer Vandermaarel	37		AUS		2,595	1:55.6
498	Søren Damgaard	70	Bagsvaerd	DEN		2,595	1:55.6
500	Michael Knight	39		GBR		2,594	1:55.6