Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Kim Tolfrey | 51 | GBR | Looe Rowing Club | 2,543 | 1:57.9 | |
| 599 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,543 | 1:57.9 |
| 599 | Austin Vienna | 21 | AUS | 2,543 | 1:57.9 | ||
| 604 | Paul Dottinger | 59 | Sparta , NJ | USA | 2,542 | 1:58.0 | |
| 604 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,542 | 1:58.0 | |
| 604 | Brad Tippett | 52 | USA | 2,542 | 1:58.0 | ||
| 604 | Chuck Scharnagle | 62 | Mendon, MA | USA | 2,542 | 1:58.0 | |
| 604 | Randy Paar | 57 | USA | 2,542 | 1:58.0 | ||
| 609 | 白羽 张 | 42 | CHN | 2,541 | 1:58.0 | ||
| 609 | Tex Vertongen | 54 | USA | 2,541 | 1:58.0 | ||
| 611 | Randy Turner | 52 | Springfield , VA | USA | U.S. Marines | 2,540 | 1:58.1 |
| 612 | Ioannis Chondrokostopoulos | 42 | GRE | 2,539 | 1:58.1 | ||
| 613 | Valerio Cesolani | 59 | ITA | 50Plus | 2,538 | 1:58.2 | |
| 613 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 2,538 | 1:58.2 | |
| 613 | Chris Duignan | 50 | Chatham, NJ | USA | 2,538 | 1:58.2 | |
| 613 | Andrew Mullins | 34 | USA | 2,538 | 1:58.2 | ||
| 613 | Gregory Lenzen | 23 | USA | 2,538 | 1:58.2 | ||
| 618 | Dan Higham | 48 | Beaverton, OR | USA | 2,537 | 1:58.2 | |
| 619 | Nick Eggleston | 40 | NZL | 2,536 | 1:58.2 | ||
| 619 | Steven Taylor | 49 | GBR | 2,536 | 1:58.2 | ||
| 619 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,536 | 1:58.2 |
| 622 | Thomas Prokop | 46 | USA | 2,534 | 1:58.3 | ||
| 622 | Hans Kolb | 40 | GER | 2,534 | 1:58.3 | ||
| 622 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 2,534 | 1:58.3 |
| 625 | Rene Gorecki | 44 | Brandenburg | GER | 2,533 | 1:58.4 | |
| 625 | Chris Czerny | 47 | Stanz | AUT | LA-PAWS | 2,533 | 1:58.4 |
| 625 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,533 | 1:58.4 |
| 628 | Julien Raybaud | 43 | FRA | 2,532 | 1:58.4 | ||
| 628 | Thomas Ameloot | 29 | BEL | 2,532 | 1:58.4 | ||
| 628 | Tim Schnug | 36 | GER | 2,532 | 1:58.4 | ||
| 631 | Benjamin Thompson | 38 | USA | 2,531 | 1:58.5 | ||
| 632 | 白 mo | 25 | CHN | 2,530 | 1:58.5 | ||
| 632 | Pascal Hohmann | 42 | GER | 2,530 | 1:58.5 | ||
| 634 | Jay Lawrence | 43 | GBR | 2,529 | 1:58.6 | ||
| 634 | April Larcher | 43 | NM | USA | 2,529 | 1:58.6 | |
| 634 | Andreas Oberst | 40 | GER | 2,529 | 1:58.6 | ||
| 634 | Andrew Silverman | 57 | USA | 2,529 | 1:58.6 | ||
| 638 | John Whiteman | 45 | GBR | 2,528 | 1:58.6 | ||
| 639 | Alberto Barba | 40 | Madrid | ESP | 2,527 | 1:58.7 | |
| 639 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,527 | 1:58.7 |
| 639 | Patricio VALSECCHI | 45 | San Rafael | ARG | 2,527 | 1:58.7 | |
| 639 | Jacob Artman | 36 | USA | 2,527 | 1:58.7 | ||
| 643 | Nicki Sauter | 41 | GER | 2,525 | 1:58.8 | ||
| 643 | Renato Soliva | 49 | Dubai | SUI | 2,525 | 1:58.8 | |
| 645 | Tim McAuley | 47 | USA | 2,524 | 1:58.8 | ||
| 645 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,524 | 1:58.8 |
| 645 | Sebastien Breau | 36 | CAN | 2,524 | 1:58.8 | ||
| 645 | Chad Mochrie | 54 | Simi Valley, CA | USA | 2,524 | 1:58.8 | |
| 649 | Adrian Chambers | 50 | USA | United States Marine Corps | 2,523 | 1:58.9 | |
| 649 | Fabio Mattioni | 46 | ITA | 2,523 | 1:58.9 |