Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Curtis Chao	55		TPE		2,450	2:02.4
801	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,450	2:02.4
803	Paul Lawrence	50		AUS		2,449	2:02.4
803	John Midgley	55		GBR		2,449	2:02.4
803	Laurent Lacombe	59	Céret	FRA		2,449	2:02.4
803	Jan Hyddén	59		SWE		2,449	2:02.4
803	Eknath Vittal	41		USA		2,449	2:02.4
808	Jordan Kraiten	43		AUS		2,448	2:02.5
808	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,448	2:02.5
808	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	2,448	2:02.5
808	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:02.5
808	Matt Gates	58	Norwich	GBR		2,448	2:02.5
813	Paul Guest	45		GBR		2,447	2:02.5
814	myunghun lee	41		KOR		2,446	2:02.6
814	Mihaylo D	30	Sofia	BUL		2,446	2:02.6
814	Alessandro Bruzzo	37	Bergamo	ITA		2,446	2:02.6
814	David Ford	46		GBR		2,446	2:02.6
814	Jonathan Krake	45		USA		2,446	2:02.6
819	Benjamin Hewlett	34	Wesley Chapel, FL	USA		2,445	2:02.6
819	Paul Brown	71	Pett, East Sussex	GBR		2,445	2:02.6
821	Nicholas Scotto	37		USA		2,444	2:02.7
821	Ellie Atack	35		GBR		2,444	2:02.7
823	Onno la Roi	52		NED		2,443	2:02.7
823	Anders Persson	56	Helsingborg	SWE	Älmhult International Rowing Club	2,443	2:02.7
825	Jared Arbegast	47		USA		2,442	2:02.8
826	Martin Ruane	52		AUS		2,441	2:02.9
827	Samantha Eddon	45		GBR		2,440	2:02.9
827	Carlos Cedeno	49		USA		2,440	2:02.9
827	Kris Pfeiffer	53		USA		2,440	2:02.9
827	No Thanks	55		USA		2,440	2:02.9
831	Jean-Luc DELBECQUE	57		FRA		2,439	2:03.0
831	Lon Olsen	60		USA		2,439	2:03.0
833	Jay Turner	56	Bristol	GBR		2,438	2:03.0
833	Ben Uhlenkott	46		USA		2,438	2:03.0
833	Jeremy Phelps	47		USA		2,438	2:03.0
836	Pantelis Hadjiyerou	58		CYP		2,436	2:03.1
837	Jay Connelly	59		USA		2,435	2:03.2
838	Ceara McGrath	28		AUS		2,434	2:03.2
838	Sean Sargeant	57		USA		2,434	2:03.2
838	Steven Pohnert	55		USA		2,434	2:03.2
841	Anne Anastasio	65	Woodbridge, VA	USA	Prince William Rowing Club	2,433	2:03.3
841	Ciaron D	47		GBR	British Army	2,433	2:03.3
843	Andres De Lasa	54		USA		2,432	2:03.3
844	Adriana Toledo Piza	57	São Paulo	BRA	Esporte Clube Pinheiros	2,431	2:03.4
845	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,430	2:03.4
845	Gianni C	44		USA		2,430	2:03.4
845	Toby Leyland	51		GBR		2,430	2:03.4
845	Clemence Dartey	54	SAN DIEGO, CA	USA		2,430	2:03.4
849	상민 한	45		KOR		2,429	2:03.5
849	Oliver Robinson	41		GBR		2,429	2:03.5