Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Boris Sorgius | 56 | GER | 2,383 | 2:05.8 | ||
| 950 | Nancy Haynsworth | 68 | USA | 2,383 | 2:05.8 | ||
| 950 | Pat Burke | 59 | USA | 2,383 | 2:05.8 | ||
| 954 | Mehran Arjomand | 55 | USA | 2,382 | 2:05.9 | ||
| 955 | Daniel Shapiro | 37 | USA | 2,381 | 2:05.9 | ||
| 955 | Spencer Scott | 58 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 2,381 | 2:05.9 |
| 955 | Robertino Bubas | 57 | Rijeka | CRO | 2,381 | 2:05.9 | |
| 955 | Matthew Mercado | 30 | USA | 2,381 | 2:05.9 | ||
| 959 | Sarah Christie | 27 | GBR | 2,380 | 2:06.0 | ||
| 959 | Iegor Timukhin | 43 | FIN | 2,380 | 2:06.0 | ||
| 961 | Gianluca Riscazzi | 30 | ITA | 2,379 | 2:06.1 | ||
| 962 | Jayne Creamer | 62 | QLD | AUS | 2,378 | 2:06.1 | |
| 962 | dan brody | 61 | USA | 2,378 | 2:06.1 | ||
| 962 | Jared Snow | 48 | USA | 2,378 | 2:06.1 | ||
| 962 | Collin Smith | 37 | USA | 2,378 | 2:06.1 | ||
| 966 | Roger Butler | 48 | USA | 2,377 | 2:06.2 | ||
| 966 | Gary Triche | 68 | Prescott Valley, AZ | USA | 2,377 | 2:06.2 | |
| 966 | steven wens | 61 | USA | 2,377 | 2:06.2 | ||
| 966 | Jim Lavine | 60 | USA | 2,377 | 2:06.2 | ||
| 970 | Doug Vitreous | 49 | Troy, MI | USA | Sandshores Boat Club | 2,376 | 2:06.2 |
| 970 | Stewart Taber | 40 | USA | 2,376 | 2:06.2 | ||
| 972 | Rex Tong | 52 | Hong Kong | HKG | 2,375 | 2:06.3 | |
| 972 | Toivo Karing | 71 | Suursoo | EST | 2,375 | 2:06.3 | |
| 972 | 一徳 小池 | 64 | Nikko | JPN | 2,375 | 2:06.3 | |
| 972 | Kevin Dolinar | 29 | USA | 2,375 | 2:06.3 | ||
| 972 | James Koury | 71 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 2,375 | 2:06.3 |
| 977 | Margaret Allen | 68 | USA | 2,373 | 2:06.4 | ||
| 977 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,373 | 2:06.4 |
| 979 | RJ White | 42 | Dallas, TX | USA | 2,372 | 2:06.4 | |
| 979 | Demarcus Jester | 38 | USA | 2,372 | 2:06.4 | ||
| 981 | Marco Scholz | 53 | München | GER | 2,371 | 2:06.5 | |
| 981 | Pat Williams | 54 | USA | Randall County Sheriff’s Office | 2,371 | 2:06.5 | |
| 983 | Kevin Ray | 67 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 2,370 | 2:06.5 |
| 983 | Pius Koller | 57 | SUI | 2,370 | 2:06.5 | ||
| 985 | Ben Adams | 49 | GBR | 2,369 | 2:06.6 | ||
| 986 | Andreas Enderborg | 31 | SWE | 2,368 | 2:06.6 | ||
| 986 | charlie thompson | 54 | GBR | 2,368 | 2:06.6 | ||
| 988 | Lars Kiilstofte Hansen | 40 | DEN | 2,367 | 2:06.7 | ||
| 988 | Viceroy Fizzlebottom | 35 | USA | 2,367 | 2:06.7 | ||
| 990 | Anna Macdonald | 48 | AUS | 2,366 | 2:06.7 | ||
| 991 | JIN-YOUNG KIM | 44 | KOR | 2,365 | 2:06.8 | ||
| 991 | Steven L | 35 | USA | 2,365 | 2:06.8 | ||
| 993 | Mark Schumann | 43 | Melbourne, VIC | AUS | 2,364 | 2:06.9 | |
| 993 | Edward Needhan | 64 | Visalia, CA | USA | 2,364 | 2:06.9 | |
| 993 | Francesco Lucarelli | 40 | ITA | 2,364 | 2:06.9 | ||
| 993 | Nathan Buege | 59 | USA | 2,364 | 2:06.9 | ||
| 997 | Bobbi Sherratt | 31 | GBR | 2,363 | 2:06.9 | ||
| 997 | Clint Fleming | 38 | USA | 2,363 | 2:06.9 | ||
| 997 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 2,363 | 2:06.9 |
| 997 | Christian Jimenez | 48 | GUA | 2,363 | 2:06.9 |