Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Alex Malone | 33 | USA | 2,362 | 2:07.0 | ||
| 1002 | Luis Bergstrom | 57 | USA | 2,361 | 2:07.0 | ||
| 1002 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 2,361 | 2:07.0 | |
| 1004 | Rebecca Collis | 40 | AUS | 2,360 | 2:07.1 | ||
| 1004 | H Barhorst | 43 | USA | 2,360 | 2:07.1 | ||
| 1006 | Daniel Torres | 49 | Spring Branch , TX | USA | 2,359 | 2:07.1 | |
| 1006 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 2,359 | 2:07.1 | |
| 1006 | Gary Adams | 54 | GBR | 2,359 | 2:07.1 | ||
| 1009 | Loren Leader | 73 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,358 | 2:07.2 |
| 1009 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,358 | 2:07.2 |
| 1011 | Nick Lubrano | 32 | USA | 2,357 | 2:07.2 | ||
| 1011 | Michaël Huysmans | 35 | BEL | 2,357 | 2:07.2 | ||
| 1013 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,356 | 2:07.3 |
| 1014 | Jim Beasley | 58 | USA | 2,354 | 2:07.4 | ||
| 1015 | Jason Segger | 53 | St. Albert, AB | CAN | 2,353 | 2:07.4 | |
| 1016 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 2,352 | 2:07.5 |
| 1016 | Björn Gramling | 40 | GER | 2,352 | 2:07.5 | ||
| 1016 | Anthony Taylor | 53 | GBR | 2,352 | 2:07.5 | ||
| 1016 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 2,352 | 2:07.5 | |
| 1020 | Avis Schapman | 21 | USA | 2,351 | 2:07.6 | ||
| 1021 | Roy Marinelli | 34 | ITA | 2,350 | 2:07.6 | ||
| 1021 | Michael Limberger | 52 | GER | 2,350 | 2:07.6 | ||
| 1021 | S. Scioli | 67 | NJ | USA | Delaware River Rowing Club | 2,350 | 2:07.6 |
| 1024 | Cameron Retallick | 29 | USA | 2,349 | 2:07.7 | ||
| 1024 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 2,349 | 2:07.7 |
| 1026 | Steven Robinson | 52 | USA | 2,348 | 2:07.7 | ||
| 1026 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 2,348 | 2:07.7 |
| 1026 | Jesse Wardle | - | USA | 2,348 | 2:07.7 | ||
| 1026 | Janna Girardi | 46 | Tacoma | USA | 2,348 | 2:07.7 | |
| 1030 | Gary Jones | 55 | GBR | 2,347 | 2:07.8 | ||
| 1030 | Troy Varner | 34 | USA | 2,347 | 2:07.8 | ||
| 1030 | James Johnston | 52 | USA | 2,347 | 2:07.8 | ||
| 1030 | Jeanine Hopping | 69 | Longmont, CO | USA | 2,347 | 2:07.8 | |
| 1034 | Niamh Byrne | 20 | IRL | 2,346 | 2:07.8 | ||
| 1034 | K Peltz | 44 | USA | 2,346 | 2:07.8 | ||
| 1036 | Scott Welsh | 57 | ATHENS, OH | USA | 2,345 | 2:07.9 | |
| 1036 | Craig Amos | 32 | CAN | 2,345 | 2:07.9 | ||
| 1038 | Eva Huber | 34 | GER | GERMAN Rowers and FRIENDS United | 2,343 | 2:08.0 | |
| 1038 | Luis Romero De Freitas | 46 | POR | 2,343 | 2:08.0 | ||
| 1038 | Curtis Nelson | 52 | Anchorage, AK | USA | 2,343 | 2:08.0 | |
| 1038 | alan norman | 41 | USA | 2,343 | 2:08.0 | ||
| 1042 | Rick Wenck | 45 | AUS | 2,342 | 2:08.0 | ||
| 1042 | Tanya Tanya | 27 | AIN | 2,342 | 2:08.0 | ||
| 1042 | Ivan Vazquez | 37 | ESP | 2,342 | 2:08.0 | ||
| 1042 | David Parry | 60 | Pensacola, FL | USA | 2,342 | 2:08.0 | |
| 1046 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 2,341 | 2:08.1 |
| 1047 | Paul Acquavella | 54 | USA | 2,339 | 2:08.2 | ||
| 1047 | Ted Jennings | 58 | Oak Park, IL | USA | 2,339 | 2:08.2 | |
| 1049 | Baher Ramez | 32 | EGY | 2,338 | 2:08.3 | ||
| 1049 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,338 | 2:08.3 |