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Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1151 Thierry Caparros 65 FRA 2,280 2:11.5
1152 Steve Ross 53 USA 2,279 2:11.6
1153 Robert Wilson 52 USA 2,278 2:11.6
1153 晨格 林 28 CHN 2,278 2:11.6
1155 Jim Devlin 63 IRL 2,277 2:11.7
1155 David Gann 58 USA 2,277 2:11.7
1155 Emily Wolf 47 USA 2,277 2:11.7
1155 Kevin Klenk 56 USA 2,277 2:11.7
1155 Mark Tarlton 70 USA 2,277 2:11.7
1160 Greg Gruic 43 USA 2,275 2:11.8
1160 Amy Fogelberg 49 USA 2,275 2:11.8
1162 Graydon Spanner 41 USA 2,274 2:11.9
1162 Piotr Kozar 58 POL 2,274 2:11.9
1164 Mike Troike 66 USA 2,273 2:11.9
1164 Elizabeth Aguirre 45 USA 2,273 2:11.9
1166 Holger Blenck 68 GER 2,272 2:12.0
1166 William Cooley 75 USA 2,272 2:12.0
1166 Ed Pattison 60 USA 2,272 2:12.0
1166 Trq Trq 40 USA 2,272 2:12.0
1166 Ioana Dogaru 54 CAN 2,272 2:12.0
1171 J L 24 CAN 2,271 2:12.1
1172 Ed Bkamp 51 USA 2,270 2:12.1
1172 Alex Conley - USA 2,270 2:12.1
1174 Nicholas Scambia 27 USA 2,269 2:12.2
1174 Stanislav Teroff 42 USA 2,269 2:12.2
1176 Shane Casey 51 USA 2,268 2:12.2
1176 Darren Wade 55 USA 2,268 2:12.2
1176 Ryan Jarrard 45 USA 2,268 2:12.2
1179 Ekrem Mustafa 47 BUL 2,267 2:12.3
1180 Samir Gue 50 ALG 2,265 2:12.4
1180 Elyse Catalina 37 USA 2,265 2:12.4
1182 Darcie Tramp 37 USA 2,264 2:12.5
1182 Joe Penn 73 USA 2,264 2:12.5
1182 Jerry Norcross 41 USA 2,264 2:12.5
1185 Gabriel Szejnblum 65 ARG 2,263 2:12.5
1186 Gavin Mairs 52 GBR 2,262 2:12.6
1186 Guybert VATENAR 58 MTQ 2,262 2:12.6
1188 Sabine Noll 47 GER 2,261 2:12.6
1189 Kari J S Svendsen 71 NOR 2,260 2:12.7
1189 Kyle Jones 41 USA 2,260 2:12.7
1189 Jason S 46 USA 2,260 2:12.7
1189 Tagore Malta 41 BRA 2,260 2:12.7
1193 René Wieberneit 59 GER 2,259 2:12.8
1193 Jerry Pionessa 43 USA 2,259 2:12.8
1195 Michelle Sing 36 USA 2,258 2:12.8
1196 Emma Lövgren 35 SWE 2,257 2:12.9
1196 William Keown 60 USA 2,257 2:12.9
1198 Konstantinos Tziolas 55 GRE 2,256 2:12.9
1198 Michael Davison 62 GBR 2,256 2:12.9
1198 Marc Mespelli 60 USA 2,256 2:12.9