Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mark Laskow	77	Stahlstown, PA	USA		2,337	2:08.3
1051	Charles Wood	77	Newport, KY	USA	U.S. Marines	2,337	2:08.3
1053	Yongle Lee	50		KOR	DDANZI	2,336	2:08.4
1054	Philip Casimiri	40	Mississauga, ON	CAN		2,335	2:08.4
1054	Nick Wike	35		USA		2,335	2:08.4
1056	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,334	2:08.5
1056	Scott Parker	67		USA		2,334	2:08.5
1056	G Snyder	67		USA		2,334	2:08.5
1056	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,334	2:08.5
1056	Evangelos Kosmatos	63		GRE		2,334	2:08.5
1056	Jeff Hook	49		USA		2,334	2:08.5
1056	Jared Jasinski	47		USA		2,334	2:08.5
1063	Mikhail Boiarski	38		AUS		2,333	2:08.5
1063	Ben Zauner	40		USA		2,333	2:08.5
1065	Eric Rohrbach	62		USA	Navy	2,332	2:08.6
1066	Tommee Stone	35		USA		2,331	2:08.7
1066	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
1068	Chaplain Sensei	45		USA		2,330	2:08.7
1068	Camilla Puggaard	44		DEN		2,330	2:08.7
1068	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,330	2:08.7
1068	Michael Prewitt	48		USA		2,330	2:08.7
1072	e c	40		USA		2,328	2:08.8
1072	Miranda Dendekker	29		CAN		2,328	2:08.8
1074	Julien Lake	53		GBR		2,327	2:08.9
1075	Bob Jones	25		USA		2,326	2:08.9
1075	Katie Leas-Medrek	37		USA		2,326	2:08.9
1077	Chad Willimon	55	TX	USA		2,324	2:09.0
1078	Richard Monfort	39		USA		2,322	2:09.1
1079	Peter Field	41	Liverpool	GBR		2,321	2:09.2
1079	Jean-Pierre Lortie	62		CAN		2,321	2:09.2
1081	Andrei Wightman	52	Brisbane, QLD	AUS		2,320	2:09.3
1081	Jonathan Cain	55		GBR		2,320	2:09.3
1081	Darren Carlton	55		USA		2,320	2:09.3
1084	Mu Carruthers	59		GBR		2,319	2:09.3
1084	John Weil	74	New Orleans, LA	USA		2,319	2:09.3
1086	Matt Hayes	39		USA		2,318	2:09.4
1087	Stephan Beddoe	64	St Helier	GBR		2,316	2:09.5
1087	Edward Cochran	35		USA		2,316	2:09.5
1089	Richard Lowe	58	Ascot Vale, VIC	AUS		2,315	2:09.5
1089	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
1091	Marian Oesterwinter	43	Wipperfuerth	GER		2,313	2:09.7
1091	John Zupko	53		USA		2,313	2:09.7
1093	Phillip Hodges	81	Cary, NC	USA		2,312	2:09.7
1093	Donald Kern	72	West Chester, PA	USA	Rutgers University	2,312	2:09.7
1095	Busola Akinwale	48		USA		2,311	2:09.8
1096	Sim McDonald	56		AUS		2,310	2:09.8
1096	Renwick Dumas	53		USA		2,310	2:09.8
1096	Freddy Villaluz	51	Ledyard, CT	USA		2,310	2:09.8
1099	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,309	2:09.9
1099	Argo S	47		USA		2,309	2:09.9