Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Carlos Laya	53	Palencia	ESP		2,254	2:13.0
1202	Ross McKinney	45		USA		2,253	2:13.1
1203	Tony Chastik	39		CAN		2,252	2:13.2
1203	Gavin Fielden	59	West Linn, OR	USA		2,252	2:13.2
1205	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,251	2:13.2
1206	Randy Stroup	66	Pike Road, AL	USA	Team Diamonds	2,250	2:13.3
1206	F M	40		USA		2,250	2:13.3
1208	Naomi Benjamin	45		USA		2,249	2:13.3
1209	Tomoya Kawaguchi	26		FRA		2,248	2:13.4
1210	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,247	2:13.5
1210	Jan Bley	33		GER		2,247	2:13.5
1210	Thomas Wozencraft	66		USA		2,247	2:13.5
1213	Gregor Samyn	59	Beringen	BEL		2,246	2:13.5
1213	Andreas Klingel	54		GER		2,246	2:13.5
1215	Mitchell White	35		USA		2,245	2:13.6
1215	Chuck Holt	56		USA		2,245	2:13.6
1217	Kristopher King	42		USA		2,244	2:13.6
1218	Geidi Kruusmann	44		EST		2,243	2:13.7
1218	J.D. Abbey	45		USA		2,243	2:13.7
1220	Juan L. Sosa	39		USA		2,242	2:13.8
1220	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,242	2:13.8
1220	Connor Ferguson	33		USA		2,242	2:13.8
1220	Zakary Gallegos	37		USA		2,242	2:13.8
1224	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	2,241	2:13.8
1225	John B	40		USA		2,240	2:13.9
1225	Jon Alcala	46	Lincoln, CA	USA		2,240	2:13.9
1225	Alex McEnery	33		USA		2,240	2:13.9
1225	Art Garcia	42		USA		2,240	2:13.9
1225	Glenn Schabes	64		USA	The Diamonds (Over Sixties Erging Group)	2,240	2:13.9
1225	Drew Blumenthal	31		USA		2,240	2:13.9
1231	Matthew Xerri	37		MLT		2,239	2:13.9
1231	Matthias Ribler	41		GER		2,239	2:13.9
1231	Joe Prater	37		USA		2,239	2:13.9
1231	Pid Ra	30		SUI		2,239	2:13.9
1235	Roger Dix	69	Ilmer	GBR		2,238	2:14.0
1235	Reuben Dungey	32	Kernow	GBR		2,238	2:14.0
1235	Valentina Pardo	26		COL		2,238	2:14.0
1238	Jess M	38		USA		2,237	2:14.1
1239	Hugh Nimmo	76	Glasgow	GBR		2,236	2:14.1
1240	Sven Bengelsdorff	52	HB	GER		2,234	2:14.2
1240	mark Pehrson	66		USA		2,234	2:14.2
1240	Tom Jones	76	Germantown, TN	USA	Germantown Athletic Club	2,234	2:14.2
1240	Jim Passias	70	Galena, OH	USA		2,234	2:14.2
1240	Bob Kepes	63		USA		2,234	2:14.2
1245	Christopher Luu	-		USA		2,233	2:14.3
1245	Deborrah Pilon	71	Cedar City, UT	USA		2,233	2:14.3
1247	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,231	2:14.4
1247	Jonathan Hochstedler	30		USA		2,231	2:14.4
1247	Scott McQuade	44		USA		2,231	2:14.4
1250	simon venton	54	Plymouth	GBR		2,230	2:14.5