Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1101	Kevin Ward	69	Tucson , AZ	USA		2,306	2:10.0
1101	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1101	Bokuto Kurosaki	45		CAN		2,306	2:10.0
1105	Hessie Clark	18		AUS		2,305	2:10.1
1105	Azam Poulatov	48	Downers Grove, IL	USA		2,305	2:10.1
1105	Christian Jabbusch	54		GER		2,305	2:10.1
1108	Tyler Payne	38		USA		2,304	2:10.2
1108	David Soley	60		GBR		2,304	2:10.2
1108	Alan De Sousa	39		NOR		2,304	2:10.2
1111	andrea moresca	49		ITA		2,303	2:10.2
1111	Lara Chartrand	46		CAN		2,303	2:10.2
1111	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,303	2:10.2
1111	Jakubinyi László	52	Göd	HUN		2,303	2:10.2
1115	Alex Williams	39		GBR		2,302	2:10.3
1115	William Veguilla	52		PUR		2,302	2:10.3
1115	Ben Hughes	39		GBR	Royal Air Force (UK)	2,302	2:10.3
1118	Dan Bustuc	43		ROU		2,301	2:10.3
1118	Glenda Murphy	51		IRL		2,301	2:10.3
1118	Bob Perry	63	WALTHAM, MA	USA		2,301	2:10.3
1121	Gerrit van der Kooij	61		NED		2,300	2:10.4
1121	Brad Moval	32		GER		2,300	2:10.4
1123	毅骆	46		CHN		2,299	2:10.4
1123	Jan Arrison	69	ME	USA		2,299	2:10.4
1123	Martyn Orrock	47		USA		2,299	2:10.4
1126	Mark Linge	56		GBR		2,296	2:10.6
1126	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,296	2:10.6
1128	Kara Tammekand	40		AUS		2,294	2:10.7
1129	James Gobbett	84	Rovereto	ITA		2,293	2:10.8
1129	Marc Gantenbein	42	Bad Ragaz	SUI		2,293	2:10.8
1129	Mike Marsh	75	DuPont, WA	USA		2,293	2:10.8
1132	Michele Richardson	-	CT	USA		2,292	2:10.8
1133	Julia Aubrey	38		GBR		2,291	2:10.9
1133	Ben Kleinman	53	Hamden, CT	USA	Lux et Gladstone	2,291	2:10.9
1133	Devin Doughten	25		USA		2,291	2:10.9
1136	J Bu	40		USA		2,290	2:11.0
1137	Jon Pellant	61	Englewood , FL	USA		2,289	2:11.0
1138	David Sachs	61	Sydney , NSW	AUS		2,288	2:11.1
1138	Jeremy Stanton	43		USA		2,288	2:11.1
1138	Oscar Rodriguez	49		USA		2,288	2:11.1
1141	John Wingerter	45		USA		2,287	2:11.1
1141	Carlos Exposito	31		ESP		2,287	2:11.1
1143	Mark Bishop	34		USA		2,286	2:11.2
1143	Benjamin Harrelson	41		USA		2,286	2:11.2
1145	John Bishop	48		USA		2,285	2:11.2
1145	Marcus Grijalva	48	El Paso, TX	USA		2,285	2:11.2
1147	Rebecca Inglis	61		USA		2,283	2:11.4
1148	Michele DiDiego	54	Maryville, TN	USA		2,282	2:11.4
1148	James Archer	46		GBR		2,282	2:11.4
1148	Mark Jordan	65	Eden, NC	USA		2,282	2:11.4