Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Marc Bailes	46		USA		2,230	2:14.5
1250	Rob Kozlowski	49		USA		2,230	2:14.5
1250	亭中人	44	深圳	CHN	亦可赛艇	2,230	2:14.5
1250	Derek Robinson	56		GBR		2,230	2:14.5
1255	Kristi Sue-Ako	42		USA		2,229	2:14.5
1256	Josh Krause	40		USA		2,228	2:14.6
1257	Hyunseung Lee	44		KOR		2,227	2:14.7
1257	roy wilcockson	68		GBR		2,227	2:14.7
1257	Angela Kopf	44		USA		2,227	2:14.7
1257	Bryan Lee	38		USA		2,227	2:14.7
1261	Anthony Garbis	41		USA		2,226	2:14.7
1261	Amy Slattery	52		USA		2,226	2:14.7
1261	Edward Resnick	57		USA		2,226	2:14.7
1264	patrick stacom	57		USA		2,225	2:14.8
1265	Lori Smiles	58	FL	USA		2,224	2:14.8
1265	Luis Colon	33		USA		2,224	2:14.8
1267	Tania Verhulst	56		BEL		2,223	2:14.9
1267	Romain Escaut	38		FRA		2,223	2:14.9
1269	Lyla D	-		AUS		2,222	2:15.0
1269	Sarah Miller	43		USA		2,222	2:15.0
1271	Robert Chew	72		USA		2,219	2:15.1
1271	Bernie Booysen	46	Durbanville	RSA		2,219	2:15.1
1271	Paul Costello	40		IRL		2,219	2:15.1
1274	Mario Pederzolli	57	London	GBR		2,218	2:15.2
1274	Jeff Bernstein	37		USA		2,218	2:15.2
1276	Pete Asplen	54		GBR		2,217	2:15.3
1277	X Wang	40		CHN		2,216	2:15.3
1277	Che Put	56		USA		2,216	2:15.3
1279	Sarah Allard	53		GBR		2,215	2:15.4
1280	Arson Paul Taitano	42	TX	USA		2,214	2:15.5
1281	Doug Kabel	59	Camas, WA	USA		2,211	2:15.6
1281	Robert Beamish	49	Colwyn Bay	GBR		2,211	2:15.6
1283	Chris Whaley	48		USA		2,210	2:15.7
1284	Tess Goldman	43		GBR		2,209	2:15.8
1284	Rick Offenbecher	58	WI	USA		2,209	2:15.8
1286	Christopher Raham	58		USA		2,208	2:15.8
1287	Tina Rasmussen	57		DEN		2,207	2:15.9
1288	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,206	2:15.9
1288	Tom Shetina	65	Mentor on the Lake, OH	USA		2,206	2:15.9
1290	Abigail S	21	Oslo	NOR		2,205	2:16.0
1291	Guojun Wu	52		CHN		2,204	2:16.1
1291	Heather Marshall	52	Delta, BC	CAN		2,204	2:16.1
1293	tina browning	53		USA		2,203	2:16.1
1294	Moritz West	29		GER		2,202	2:16.2
1294	Patricia Jansen	45		USA		2,202	2:16.2
1296	Rob Brandt	47		USA		2,201	2:16.3
1296	Leonardo Gori	53		ITA		2,201	2:16.3
1296	Eric Broekhuis	61	Austin , MI	USA		2,201	2:16.3
1299	Hannah Stevens-Smith	32		USA	Army National Guard	2,199	2:16.4
1300	Brett Cherrington	51		GBR		2,198	2:16.4