Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Futurama Futurama	48		KAZ		2,136	2:20.4
1401	Kevin Kennerly	48		USA		2,136	2:20.4
1403	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	2,134	2:20.5
1404	M Smith	41		USA	GARAGEATHLETE	2,132	2:20.7
1404	Mikhail Kantorovich	64		ISR		2,132	2:20.7
1406	Irina Kushnereva	20		CYP		2,131	2:20.7
1406	Nate Sanford	42	Cary, IL	USA		2,131	2:20.7
1406	satish bawa	59		USA		2,131	2:20.7
1406	Brad Baker	42		USA		2,131	2:20.7
1410	Maciej Sionkowski	48	Chelm	POL	Crossfitter Box Chełm	2,129	2:20.9
1410	Logan Wean	20		USA		2,129	2:20.9
1412	Roger Chaplin	78	Horsham	GBR		2,127	2:21.0
1412	Henry Xing	36		CHN		2,127	2:21.0
1414	Joshua Martinez	40		USA	USMC Veterans	2,126	2:21.1
1414	Jenny Taylor	40		USA		2,126	2:21.1
1416	Lexi Kerns	33	OH	USA		2,125	2:21.1
1416	Christi Linardich	41		USA		2,125	2:21.1
1416	James Finley	81	Loveland, CO	USA		2,125	2:21.1
1419	Timothy Thomas	65		USA		2,124	2:21.2
1419	Chris Jardieu	38		USA		2,124	2:21.2
1421	Jamie Robinson	43		USA		2,122	2:21.3
1421	Paulina Liberska	26		GER		2,122	2:21.3
1423	Chris King	40		USA		2,121	2:21.4
1424	Sue Buboltz	64		USA		2,120	2:21.5
1425	Alex Beed	32		USA		2,119	2:21.5
1426	Laetitia Lamy	42		FRA		2,118	2:21.6
1427	tom esker	49		USA		2,117	2:21.7
1428	Michael Puchalski	47		USA		2,116	2:21.7
1429	Mike Nafziger	54		CAN		2,115	2:21.8
1430	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	2,113	2:21.9
1430	cindy w	62	MN	USA		2,113	2:21.9
1430	Juliet Fuselier	54		USA	U.S. Army Veterans	2,113	2:21.9
1433	Richard Hanks	58		USA		2,112	2:22.0
1434	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	2,111	2:22.1
1434	Jason Grubbs	56	Metairie , LA	USA		2,111	2:22.1
1434	Mihai Arcusi	-	CA	USA		2,111	2:22.1
1437	Sophie Williams	37		USA		2,110	2:22.1
1438	Arthur ROSPARS	38		FRA		2,109	2:22.2
1438	Liam Clarke	30		GBR		2,109	2:22.2
1440	Philip Morgan	65	Formby	GBR		2,108	2:22.3
1440	Denise Whitten	53		USA		2,108	2:22.3
1442	Sarah McKeigney	39		USA		2,106	2:22.4
1442	Angie Burton	45		USA		2,106	2:22.4
1444	Kathy Meitl	42		USA		2,105	2:22.5
1445	Reata Gross	26		USA		2,103	2:22.6
1446	Carlos Joaquim Casanova	65		POR		2,102	2:22.7
1446	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
1448	Greg Fabian	69		USA		2,101	2:22.7
1448	Stavroula Vervenioti	42		GRE		2,101	2:22.7
1450	Joshua Montoya	42		USA		2,100	2:22.8