Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Philip Beck	54	Salt Lake City, UT	USA		2,100	2:22.8
1450	Tamara Nieuwenhuijze	42		USA		2,100	2:22.8
1450	Brandy Hinojosa	52		USA		2,100	2:22.8
1454	Sierra Boyd	49		USA		2,099	2:22.9
1454	xuejing li	46		CHN		2,099	2:22.9
1456	Richard Rowe	72		GBR		2,097	2:23.0
1456	Robin Snead	52		USA		2,097	2:23.0
1456	Natalie Moreland	39		USA	Topeka Rowing Association	2,097	2:23.0
1459	Roland Ehrlich	57		GER		2,096	2:23.1
1460	Lui Ashton	51		AUS		2,095	2:23.1
1460	James Compton	69	Chicago, IL	USA		2,095	2:23.1
1460	Riq Hebert	46		USA		2,095	2:23.1
1463	Elizabeth Clarke	56		GBR		2,094	2:23.2
1464	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,092	2:23.4
1464	Miriam Whitten	59		USA		2,092	2:23.4
1464	Lara Kral	55	Cleveland, OH	USA		2,092	2:23.4
1467	John Luciani	66	York, PA	USA		2,090	2:23.5
1467	T H	50		GER		2,090	2:23.5
1467	Nadia B	35		DEN		2,090	2:23.5
1470	Massimiliano Taschera	58		ITA		2,088	2:23.6
1470	Sophia England	59		USA		2,088	2:23.6
1470	KJ Baik	32		KOR		2,088	2:23.6
1473	Lena Zett	41		GER		2,086	2:23.8
1473	30 /30	31		KOR		2,086	2:23.8
1473	Debbie McGowan	55		GBR		2,086	2:23.8
1473	Matthias Bauer	38		GER		2,086	2:23.8
1477	Evelyn Jiménez	40		CRC		2,085	2:23.8
1478	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,084	2:23.9
1479	Paul Kroon	80	Brisbane, QLD	AUS		2,083	2:24.0
1480	Deb Gardner	65	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1480	Mitri Ryce	36	NJ	USA		2,081	2:24.1
1480	Ryan Perry	50		USA		2,081	2:24.1
1483	Britt McLoy	53	MA	USA		2,080	2:24.2
1483	Kamaldin Pirimbaev	44		KAZ		2,080	2:24.2
1483	Marius Lunskis	36	Panevezys	LTU		2,080	2:24.2
1486	Francisco Colina	42		USA		2,079	2:24.3
1487	sam park	46		KOR	RowingDang	2,078	2:24.3
1488	Harold Crowther	66		USA		2,077	2:24.4
1489	Ryan Fournier	29		CAN		2,075	2:24.5
1489	Brett Boykin	34		USA		2,075	2:24.5
1491	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,074	2:24.6
1491	Eli D.	51		USA		2,074	2:24.6
1491	Matt Hughes	20		GBR		2,074	2:24.6
1491	Sandy He	41		USA		2,074	2:24.6
1495	振兴贺	42		CHN		2,073	2:24.7
1495	Diane H	54	NJ	USA		2,073	2:24.7
1495	Maria Chang	43		USA		2,073	2:24.7
1498	Kurt Dr Ringel	83		GER		2,072	2:24.7
1499	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,071	2:24.8
1500	Martyn Straw	71	New York , NY	USA		2,070	2:24.9