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Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1349 Mark Gordon 52 GBR 2,167 2:18.4
1352 Debbie Capras 60 IRL 2,166 2:18.5
1352 John Fautsch 47 MEX 2,166 2:18.5
1352 C G 50 USA 2,166 2:18.5
1355 Livia Peterzelka 14 GER 2,165 2:18.5
1355 John Wesonga 44 USA 2,165 2:18.5
1355 John Crowley 62 USA 2,165 2:18.5
1358 Tim Carone 55 USA 2,164 2:18.6
1358 Matt Kunka 66 USA 2,164 2:18.6
1358 Aaron Meadows 39 USA 2,164 2:18.6
1361 Tara Connelly 52 USA 2,163 2:18.6
1361 Todd Burton 45 USA 2,163 2:18.6
1363 Marina Ivanov 63 BRA 2,162 2:18.7
1363 Octavian Cordos 43 ROU 2,162 2:18.7
1365 Lorraine Swan 63 AUS 2,161 2:18.8
1365 Dave Wilson 45 USA 2,161 2:18.8
1367 Umut Sahin 40 TUR 2,159 2:18.9
1367 Nick Foxen 39 USA 2,159 2:18.9
1367 Clinton Janes 68 USA 2,159 2:18.9
1370 Jason Hutchings 46 USA 2,158 2:19.0
1370 Terry Cameron 74 USA 2,158 2:19.0
1372 Jonathan Ramos 40 USA 2,157 2:19.0
1372 Matt Kowalski 64 USA 2,157 2:19.0
1372 Julian Williams 52 USA 2,157 2:19.0
1375 Geoff Storey 57 GBR 2,156 2:19.1
1376 Jan Hedegaard 59 DEN 2,155 2:19.2
1376 Beth Caruthers 45 USA 2,155 2:19.2
1378 Richard Clay 58 USA 2,154 2:19.2
1379 Dinmuhammed Parimbek 31 KAZ 2,153 2:19.3
1379 Choi JC 49 KOR 2,153 2:19.3
1379 Daniel Tams 47 USA 2,153 2:19.3
1382 Butch Garza 58 USA 2,152 2:19.4
1382 Igna San 49 MEX 2,152 2:19.4
1384 Claude Somoredjo 42 NED 2,151 2:19.4
1384 Rachel Curtis 43 USA 2,151 2:19.4
1386 Laura Scott 41 USA 2,150 2:19.5
1387 Sigrid Jensen 34 NOR 2,148 2:19.6
1388 Kyungmin Kim 34 KOR 2,147 2:19.7
1389 Paul Williams 64 GBR 2,146 2:19.7
1389 Saurav Shakya 34 USA 2,146 2:19.7
1391 K. S. 63 GER 2,144 2:19.9
1392 Jeff Thomas 62 GBR 2,143 2:19.9
1393 Daniel C 32 GER 2,142 2:20.0
1393 Changwok Choi 60 KOR 2,142 2:20.0
1393 Bali Cs 38 HUN 2,142 2:20.0
1393 J H 40 USA 2,142 2:20.0
1397 Brian Ratzlaff 57 USA 2,141 2:20.1
1398 Brian Butler 42 USA 2,140 2:20.1
1399 Jennifer Healy 51 USA 2,138 2:20.3
1399 Fred Van Looy 83 USA 2,138 2:20.3