Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Eugenie Kim	40		USA		2,197	2:16.5
1302	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,196	2:16.6
1302	Simon Yang	37		USA		2,196	2:16.6
1304	Neil Bowdrey	59		GBR		2,195	2:16.6
1304	Fabio Magagna	40		SUI		2,195	2:16.6
1304	Giza Kinsey	53		GBR		2,195	2:16.6
1307	혁진 서	51		KOR		2,194	2:16.7
1308	Helen Cousins	69		GBR		2,193	2:16.7
1309	Trevor Miles	37	Summerville, SC	USA		2,192	2:16.8
1309	Timothy Martin	54	ON	CAN		2,192	2:16.8
1311	Tracey Wyse	54	NSW	AUS	Street Parking	2,191	2:16.9
1311	Sarah Wright	-		GBR		2,191	2:16.9
1311	Robert Kemp	62	NC	USA		2,191	2:16.9
1314	Brandon Galligan	28		USA		2,190	2:16.9
1314	Chelsea Ramirez	33		USA		2,190	2:16.9
1316	Jade Gill	37		GBR		2,189	2:17.0
1316	Kris B	48		CAN		2,189	2:17.0
1316	Kim Wear	61		USA		2,189	2:17.0
1319	Kimberly Augustine	40		USA		2,188	2:17.1
1320	Francesca Swartz	46	Fort Myers, FL	USA		2,187	2:17.1
1320	Cecilia Galliani	40		USA		2,187	2:17.1
1322	Jonathan Morris	54	Carlsbad, CA	USA		2,185	2:17.2
1322	Andrew Wood	54		GBR		2,185	2:17.2
1324	Hank Hull	67		USA		2,184	2:17.3
1325	Ali Bowness	58		AUS		2,182	2:17.4
1325	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,182	2:17.4
1325	Russell Allen	48	Nottingham, MD	USA	U.S. Navy	2,182	2:17.4
1328	Octavis Smiley	52		USA		2,181	2:17.5
1329	Chris Atkinson	56		GBR		2,180	2:17.6
1329	Peter Andrew	66		AUS		2,180	2:17.6
1329	Cecilia Merlotti	28		ITA		2,180	2:17.6
1329	Sara Silverstein	37		USA		2,180	2:17.6
1329	Vicky Sutton	45		GBR	Looe Rowing Club	2,180	2:17.6
1334	Ivonne Gualtero Aragon	36		COL		2,179	2:17.6
1335	Jenny Bousfield	55		GBR	Portland Gig Rowing Club	2,178	2:17.7
1335	MARIE MARTIN	66		FRA		2,178	2:17.7
1337	Phillip Cicione	60		USA		2,177	2:17.8
1337	Julianna Bunker	30		USA		2,177	2:17.8
1337	Malcom Slaughter	31		USA		2,177	2:17.8
1340	Donna Clarke	44		USA		2,176	2:17.8
1341	Nathan Swanson	42	MO	USA		2,175	2:17.9
1341	Mark Campos	58	Rio Rancho, NM	USA	U.S. Army Veterans	2,175	2:17.9
1343	Lane Faison	40	Erie, CO	USA		2,174	2:17.9
1343	Yerlan Manatayev	44	Almaty	KAZ		2,174	2:17.9
1345	Robert Mark	73	OH	USA		2,173	2:18.0
1346	Ioanna Lytra	41		AUT		2,172	2:18.1
1347	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:18.3
1347	Alicia Ghinelli	26		ITA		2,168	2:18.3
1349	Gavin Williams	53		GBR		2,167	2:18.4
1349	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,167	2:18.4