Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Katie M | 48 | USA | 2,070 | 2:24.9 | ||
| 1500 | Bob Anderson | 49 | USA | 2,070 | 2:24.9 | ||
| 1500 | L Keller | 61 | USA | 2,070 | 2:24.9 | ||
| 1500 | Tamara Gravano | 52 | USA | 2,070 | 2:24.9 | ||
| 1500 | Michael Bilodeau | 47 | USA | 2,070 | 2:24.9 | ||
| 1506 | Andrew Dya | 17 | KAZ | 2,069 | 2:24.9 | ||
| 1506 | Anya Ratnayaka | 36 | SRI | 2,069 | 2:24.9 | ||
| 1506 | mona callaghan | 64 | dallas, TX | USA | Moody Family YMCA Rowers | 2,069 | 2:24.9 |
| 1509 | Ulf Molkentin | 56 | Bremen | GER | 2,068 | 2:25.0 | |
| 1509 | Angela Holloway | 48 | AUS | 2,068 | 2:25.0 | ||
| 1509 | Brian Norris | 56 | USA | 2,068 | 2:25.0 | ||
| 1512 | Olivia L | 36 | USA | 2,067 | 2:25.1 | ||
| 1512 | Billie Rock | 58 | Duluth, MN | USA | 2,067 | 2:25.1 | |
| 1512 | Holly Szumila | 39 | USA | 2,067 | 2:25.1 | ||
| 1515 | A C | 47 | USA | 2,066 | 2:25.2 | ||
| 1515 | Marie Holmes | 56 | USA | 2,066 | 2:25.2 | ||
| 1517 | Catherine Mason | 57 | GBR | 2,065 | 2:25.2 | ||
| 1517 | Dorey Grimes | 65 | USA | 2,065 | 2:25.2 | ||
| 1517 | Danielle Farquhar | 17 | USA | 2,065 | 2:25.2 | ||
| 1520 | Colin Tomney | 45 | GBR | 2,064 | 2:25.3 | ||
| 1521 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,061 | 2:25.5 |
| 1521 | Chan Bong Jeung | 40 | KOR | 2,061 | 2:25.5 | ||
| 1521 | Prashant Patel | 51 | USA | 2,061 | 2:25.5 | ||
| 1524 | Justin Davis | 33 | FL | USA | 2,053 | 2:26.1 | |
| 1525 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,052 | 2:26.1 |
| 1525 | Dan Chayes | 64 | PA | USA | 2,052 | 2:26.1 | |
| 1527 | Jenny Nishi | 50 | TGA | 2,051 | 2:26.2 | ||
| 1527 | Xavier Bristow | 49 | GBR | 2,051 | 2:26.2 | ||
| 1529 | Andrea Pracht | 49 | USA | 2,050 | 2:26.3 | ||
| 1529 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 2,050 | 2:26.3 | |
| 1529 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,050 | 2:26.3 | |
| 1532 | Matthias Baier | 53 | GER | 2,049 | 2:26.4 | ||
| 1532 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,049 | 2:26.4 |
| 1534 | Walter Frank | 88 | Cincinnati, OH | USA | 2,048 | 2:26.4 | |
| 1535 | Bryan Wild | 64 | Waihi | NZL | RowPT training group | 2,047 | 2:26.5 |
| 1535 | Thomas Haggerty | 42 | USA | 2,047 | 2:26.5 | ||
| 1535 | Mario Napp | 53 | GER | 2,047 | 2:26.5 | ||
| 1538 | Donato Altieri | 64 | FRA | 2,046 | 2:26.6 | ||
| 1538 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 2,046 | 2:26.6 | |
| 1540 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 2,045 | 2:26.6 | |
| 1541 | James Lea | 71 | Pawlet, VT | USA | 2,044 | 2:26.7 | |
| 1542 | Imran Ahmad | 45 | GBR | 2,042 | 2:26.9 | ||
| 1542 | Simona Tusini | 57 | ITA | 2,042 | 2:26.9 | ||
| 1542 | Paloma Diaz Alfaro | 38 | CHI | 2,042 | 2:26.9 | ||
| 1542 | Julie Patton | 48 | USA | 2,042 | 2:26.9 | ||
| 1542 | Nicole Bachner | 47 | GER | 2,042 | 2:26.9 | ||
| 1547 | David Frazier | 63 | USA | 2,041 | 2:26.9 | ||
| 1547 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 2,041 | 2:26.9 |
| 1547 | Annie Wu | 34 | USA | 2,041 | 2:26.9 | ||
| 1547 | Sam Rice | 36 | USA | 2,041 | 2:26.9 |