Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Russ Watroba	63	Pasadena, CA	USA	Darkhorse Rowing	1,940	2:34.6
1651	Chris Ashcraft	42	Pensacola, FL	USA		1,940	2:34.6
1653	Petra Allsten	48		SWE		1,939	2:34.7
1654	Uriah Melton	47		USA		1,937	2:34.8
1655	Alex Wallen	29		USA		1,935	2:35.0
1656	Trudy Kaltner	47		USA		1,933	2:35.1
1657	Michelle Fautley	56		GBR		1,932	2:35.2
1657	sean a	37		USA		1,932	2:35.2
1659	Nik Jones	57	Nottingham	GBR		1,931	2:35.3
1659	Tim Girardi	76		USA		1,931	2:35.3
1661	Christine Desgreniers	41		CAN		1,927	2:35.6
1662	Tom Alfieri	25		USA		1,926	2:35.7
1663	Ray D.	26	VA	USA	Virginia Polytechnic Institute and State University	1,924	2:35.9
1664	Orla Ball	54		GBR		1,923	2:36.0
1664	Kahlil Fitzgerald	46		USA		1,923	2:36.0
1666	Erich Steffen	56		USA		1,922	2:36.0
1667	Trish Skenfield	60	Wakefield	GBR		1,921	2:36.1
1668	Diamantino Ferreira	77		POR		1,919	2:36.3
1669	Frederic Gignac	47	Québec, QC	CAN	Team Canada	1,918	2:36.4
1669	Tanzim Kazi	28		USA		1,918	2:36.4
1671	Joey Liu	46		USA	LUNA-TICS	1,917	2:36.4
1671	Marc Klass	74	Tucson, AZ	USA		1,917	2:36.4
1673	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
1674	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,915	2:36.6
1675	Ruby Annette Gonzalez	37		USA		1,914	2:36.7
1676	Katy Hayhoe	42		GBR		1,910	2:37.0
1677	Earnest Earnest	47		CAN		1,909	2:37.1
1678	Jean-François Cerles	53		FRA		1,908	2:37.2
1679	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	1,903	2:37.6
1679	Kevin K	40		GUA		1,903	2:37.6
1681	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	1,902	2:37.7
1681	Marj Askins	38		USA		1,902	2:37.7
1683	Jari Nymann	44		DEN		1,901	2:37.8
1683	David Lloyd	45	Greenbelt, MD	USA		1,901	2:37.8
1685	Rod Hooper	58		AUS		1,899	2:37.9
1685	Drea Fit	-		GER		1,899	2:37.9
1687	V Rawson	48		GBR		1,898	2:38.0
1688	Martin Butterfield	50		AUS		1,896	2:38.2
1689	Darius Potts	57	IA	USA		1,895	2:38.3
1690	Thomas Scotton	68	Middletown, CT	USA		1,894	2:38.3
1691	Christopher Chan	50		CAN		1,892	2:38.5
1692	Dawn Markovsky	47		USA		1,891	2:38.6
1693	Cind Gotham	48		USA		1,889	2:38.8
1694	Joanne Papa	-	Wilmington, DE	USA		1,887	2:38.9
1695	Natalie Pangburn	61		USA		1,886	2:39.0
1695	zaira maria de luca	41		ITA		1,886	2:39.0
1697	James Ruane	50		USA		1,885	2:39.1
1698	Chris Hatcher	51	Liberty twp, OH	USA		1,879	2:39.6
1698	Richard Culbreth	71		USA		1,879	2:39.6
1698	Jon Day	63		GBR		1,879	2:39.6