Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Crystal Muro	38		USA		1,812	2:45.5
1752	Ari Ketchum	34		USA		1,811	2:45.6
1753	Leslie Turrin	61		USA		1,808	2:45.9
1754	Lexi Van der linde	18		NZL		1,807	2:46.0
1755	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	1,804	2:46.2
1755	Rudy B	40		USA		1,804	2:46.2
1757	Melissa Hankens	52		USA		1,801	2:46.5
1758	Ulrike M.	57		GER		1,797	2:46.9
1759	Alicia Hu	45		USA		1,795	2:47.1
1760	Brad Thomas	61		USA		1,793	2:47.3
1760	Sheena Edwards	42	Somewhere, FL	USA		1,793	2:47.3
1762	Chloe Kinross	21		AUS		1,792	2:47.4
1762	Julie Curbilié	54		FRA		1,792	2:47.4
1762	Steve Conneely	59		GBR		1,792	2:47.4
1765	Jay Bear	25		USA		1,791	2:47.5
1765	Judith Slack	72	New Orleans, LA	USA		1,791	2:47.5
1767	Nicole Hagelauer	-		GER		1,790	2:47.5
1767	Joshua Haber	36		USA		1,790	2:47.5
1769	Jessica Hagen	40		USA		1,782	2:48.3
1770	Jae L	43		USA		1,781	2:48.4
1770	Linda Barnhouse	63	Elkridge, MD	USA		1,781	2:48.4
1772	Casey McKean	38		USA		1,778	2:48.7
1773	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,776	2:48.9
1774	Rachel Barrett	39		USA		1,770	2:49.4
1775	Ursula Knoechel	65		GER		1,766	2:49.8
1776	Miluska Garcia-Diaz	52		USA		1,764	2:50.0
1777	Helmien Steyn	47		NED		1,761	2:50.3
1778	* Tatus *	60	San Diego, CA	MEX		1,756	2:50.8
1779	Remo Sberna	52		ITA		1,755	2:50.9
1780	Brittany Lee	42		USA		1,754	2:51.0
1781	Jordan Braman	41		USA		1,751	2:51.3
1782	Olga Sz	14		POL		1,749	2:51.5
1783	Amanda Placido	43	Mooresville , NC	USA		1,748	2:51.6
1784	Roger Stroud	53		USA		1,745	2:51.9
1785	Shirley Faxon	79		USA		1,737	2:52.7
1785	Brooke Walsh	47	Davidsonville, MD	USA		1,737	2:52.7
1785	Traci Meyer	41		USA		1,737	2:52.7
1788	John D Woods	63	Belfast	IRL		1,734	2:53.0
1789	Nicole Kirkpatrick	39		USA		1,733	2:53.1
1790	Simon Szabina	50		HUN		1,731	2:53.3
1791	Kristi Baer	53	GA	USA		1,729	2:53.5
1791	Ignacio Sánchez Barrón	18		MEX		1,729	2:53.5
1793	Florence Ryan	57		IRL		1,722	2:54.2
1794	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,721	2:54.3
1795	Frank Rosa	60		USA		1,719	2:54.5
1796	Hillary Weber	38		CAN		1,718	2:54.6
1797	Kevan Rolfness	36		USA		1,717	2:54.7
1798	Susie Doherty	47		NZL		1,716	2:54.8
1799	Heather Miller	55		USA		1,711	2:55.3
1800	Andrei Salas	48	Tlalpan	MEX		1,705	2:55.9