Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Silvia Torres | 40 | USA | 1,995 | 2:30.3 | ||
| 1601 | Lance Jensen | 53 | USA | 1,995 | 2:30.3 | ||
| 1603 | Hans Pfeil | 61 | GER | Free Spirits | 1,994 | 2:30.4 | |
| 1604 | Åse Holt | 69 | NOR | 1,992 | 2:30.6 | ||
| 1605 | Jaime Fernandez | 63 | MEX | 1,989 | 2:30.8 | ||
| 1605 | David Masters | 51 | USA | 1,989 | 2:30.8 | ||
| 1607 | Lucy Benson | 22 | BER | 1,986 | 2:31.0 | ||
| 1607 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 1,986 | 2:31.0 | |
| 1609 | Mike Montgomery | 52 | USA | 1,984 | 2:31.2 | ||
| 1609 | Mike Abernethy | 50 | USA | 1,984 | 2:31.2 | ||
| 1611 | Sabrina Barnes | 40 | GBR | 1,983 | 2:31.2 | ||
| 1611 | Ali Aghareza | 45 | Berkeley, CA | USA | 1,983 | 2:31.2 | |
| 1611 | Green Eyes | 35 | USA | 1,983 | 2:31.2 | ||
| 1614 | Patrick Tom | 80 | Honolulu, HI | USA | 1,981 | 2:31.4 | |
| 1615 | Karma Kauffman | 56 | Asheville, NC | USA | 1,980 | 2:31.5 | |
| 1616 | Samantha Felber | 44 | USA | 1,979 | 2:31.5 | ||
| 1617 | Sangjoon Lee | 34 | KOR | 1,976 | 2:31.8 | ||
| 1618 | Angelika Redecke | 72 | Kempen | GER | 1,975 | 2:31.8 | |
| 1618 | Mary Lynn Wilson | 75 | Heber City, UT | USA | 1,975 | 2:31.8 | |
| 1618 | Andrew Desrosiers | 53 | USA | 1,975 | 2:31.8 | ||
| 1621 | Nick Decker | 25 | USA | 1,974 | 2:31.9 | ||
| 1622 | Joan Krygsman | 57 | CAN | 1,973 | 2:32.0 | ||
| 1622 | JG Peuchaud | 49 | USA | 1,973 | 2:32.0 | ||
| 1624 | Kim Van Der Linden | 40 | BEL | 1,972 | 2:32.1 | ||
| 1625 | Vanessa Leipen | 51 | MEX | 1,971 | 2:32.2 | ||
| 1626 | Roberto Villegas-Gold | 43 | USA | 1,970 | 2:32.2 | ||
| 1627 | Megan Haggart | 56 | AUS | 1,966 | 2:32.5 | ||
| 1628 | Elizabeth Lee | 42 | Toronto, ON | CAN | 1,963 | 2:32.8 | |
| 1628 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 1,963 | 2:32.8 |
| 1630 | Brandy Delong-Casey | 39 | USA | 1,962 | 2:32.9 | ||
| 1631 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 1,960 | 2:33.0 | |
| 1632 | Michael Suh | 28 | USA | 1,958 | 2:33.2 | ||
| 1632 | Ken Brucker | 61 | USA | 1,958 | 2:33.2 | ||
| 1634 | Collins Ibe | 32 | GBR | 1,957 | 2:33.2 | ||
| 1635 | Jessi Jump | 39 | GER | 1,956 | 2:33.3 | ||
| 1636 | Ty Gaines | 49 | Prairieville, LA | USA | 1,955 | 2:33.4 | |
| 1636 | Hahn J. Rhyoo | 50 | KOR | 1,955 | 2:33.4 | ||
| 1638 | Lara Rinehart | 46 | USA | 1,953 | 2:33.6 | ||
| 1638 | Mario Eder | 43 | AUT | 1,953 | 2:33.6 | ||
| 1638 | cynthia santillan | 51 | USA | 1,953 | 2:33.6 | ||
| 1641 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,952 | 2:33.6 |
| 1642 | Janet McKinney | 73 | Kerrville, TX | USA | 1,951 | 2:33.7 | |
| 1642 | Gary Layman | 59 | USA | 1,951 | 2:33.7 | ||
| 1642 | Alan Trostle | 40 | USA | 1,951 | 2:33.7 | ||
| 1645 | Sekwang Park | 40 | KOR | 1,950 | 2:33.8 | ||
| 1645 | Paul Anderson | 59 | Cheshire | GBR | 1,950 | 2:33.8 | |
| 1647 | Dylan McGrath | 18 | USA | 1,947 | 2:34.0 | ||
| 1648 | Assel Uskenbayeva | 44 | KAZ | 1,945 | 2:34.2 | ||
| 1648 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 1,945 | 2:34.2 |
| 1650 | Gwenn Sperling | 71 | USA | 1,942 | 2:34.4 |