Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Silvia Torres	40		USA		1,995	2:30.3
1601	Lance Jensen	53		USA		1,995	2:30.3
1603	Hans Pfeil	61		GER	Free Spirits	1,994	2:30.4
1604	Åse Holt	69		NOR		1,992	2:30.6
1605	Jaime Fernandez	63		MEX		1,989	2:30.8
1605	David Masters	51		USA		1,989	2:30.8
1607	Lucy Benson	22		BER		1,986	2:31.0
1607	빠 김	43		KOR	Geobukseon -「거북선」	1,986	2:31.0
1609	Mike Montgomery	52		USA		1,984	2:31.2
1609	Mike Abernethy	50		USA		1,984	2:31.2
1611	Sabrina Barnes	40		GBR		1,983	2:31.2
1611	Ali Aghareza	45	Berkeley, CA	USA		1,983	2:31.2
1611	Green Eyes	35		USA		1,983	2:31.2
1614	Patrick Tom	80	Honolulu, HI	USA		1,981	2:31.4
1615	Karma Kauffman	56	Asheville, NC	USA		1,980	2:31.5
1616	Samantha Felber	44		USA		1,979	2:31.5
1617	Sangjoon Lee	34		KOR		1,976	2:31.8
1618	Angelika Redecke	72	Kempen	GER		1,975	2:31.8
1618	Mary Lynn Wilson	75	Heber City, UT	USA		1,975	2:31.8
1618	Andrew Desrosiers	53		USA		1,975	2:31.8
1621	Nick Decker	25		USA		1,974	2:31.9
1622	Joan Krygsman	57		CAN		1,973	2:32.0
1622	JG Peuchaud	49		USA		1,973	2:32.0
1624	Kim Van Der Linden	40		BEL		1,972	2:32.1
1625	Vanessa Leipen	51		MEX		1,971	2:32.2
1626	Roberto Villegas-Gold	43		USA		1,970	2:32.2
1627	Megan Haggart	56		AUS		1,966	2:32.5
1628	Elizabeth Lee	42	Toronto, ON	CAN		1,963	2:32.8
1628	David Hayes	70	Lovington, NM	USA	Live2Row Studios	1,963	2:32.8
1630	Brandy Delong-Casey	39		USA		1,962	2:32.9
1631	Klinton Smith	41	Sierra Vista, AZ	USA		1,960	2:33.0
1632	Michael Suh	28		USA		1,958	2:33.2
1632	Ken Brucker	61		USA		1,958	2:33.2
1634	Collins Ibe	32		GBR		1,957	2:33.2
1635	Jessi Jump	39		GER		1,956	2:33.3
1636	Ty Gaines	49	Prairieville, LA	USA		1,955	2:33.4
1636	Hahn J. Rhyoo	50		KOR		1,955	2:33.4
1638	Lara Rinehart	46		USA		1,953	2:33.6
1638	Mario Eder	43		AUT		1,953	2:33.6
1638	cynthia santillan	51		USA		1,953	2:33.6
1641	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,952	2:33.6
1642	Janet McKinney	73	Kerrville, TX	USA		1,951	2:33.7
1642	Gary Layman	59		USA		1,951	2:33.7
1642	Alan Trostle	40		USA		1,951	2:33.7
1645	Sekwang Park	40		KOR		1,950	2:33.8
1645	Paul Anderson	59	Cheshire	GBR		1,950	2:33.8
1647	Dylan McGrath	18		USA		1,947	2:34.0
1648	Assel Uskenbayeva	44		KAZ		1,945	2:34.2
1648	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,945	2:34.2
1650	Gwenn Sperling	71		USA		1,942	2:34.4