Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1547	Stuart Cunniffe	60	York	GBR		2,041	2:26.9
1552	Petra Blatt	48		GER		2,040	2:27.0
1552	Katie Collins	41		USA		2,040	2:27.0
1552	Martin Giroux	68	Montreal, QC	CAN		2,040	2:27.0
1555	Elizabeth Nielson	62		USA	mERGmaids	2,038	2:27.2
1556	Melissa Humphries	45		USA		2,037	2:27.2
1557	Steven Schiemann	63	TX	USA		2,036	2:27.3
1557	Pavel Litinski	49		USA		2,036	2:27.3
1557	Diane Hook	45		USA		2,036	2:27.3
1557	Jonathan Iler	-		USA		2,036	2:27.3
1557	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	2,036	2:27.3
1562	Burkhard Lewe	66		GER		2,035	2:27.4
1563	Maylene Wagener	58	GA	USA		2,033	2:27.5
1563	Matthew Carlsen	43	Brooklyn, NY	USA	EngineRm	2,033	2:27.5
1565	Michael Wang	45		HKG		2,032	2:27.6
1565	Julia DuMars	62	Black Mountain , NC	USA		2,032	2:27.6
1567	Brandon Thomas	42	Dundee, NY	USA		2,031	2:27.7
1568	Sarah M	45	CA	USA		2,030	2:27.7
1569	Silvana Ueti	60		JPN		2,029	2:27.8
1570	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,025	2:28.1
1570	Bryan Hess	41		USA		2,025	2:28.1
1572	Daniel Sanders	50		NZL		2,024	2:28.2
1573	Caleb Richardson	50		USA		2,023	2:28.2
1573	Mary Stubbs	66	Columbia, MO	USA	University of Kansas	2,023	2:28.2
1575	Aidah Omar	40		SIN		2,021	2:28.4
1575	Donna Prochoda	63		USA		2,021	2:28.4
1577	Terri Gillette	48	Morris, IL	USA		2,020	2:28.5
1578	Chris Spencer	46		USA		2,016	2:28.8
1579	Adrienne Lamberson	63		USA		2,015	2:28.8
1580	Carolyn Davoren	50		GBR		2,014	2:28.9
1580	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,014	2:28.9
1582	Michael Wood	60		USA		2,013	2:29.0
1582	Madeline Broderson	28		USA		2,013	2:29.0
1582	Carmen Hernandez	19		GBR		2,013	2:29.0
1585	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,012	2:29.1
1586	Megan McDowell	32		AUS		2,011	2:29.1
1586	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,011	2:29.1
1586	Sabine Brendt	39		GER		2,011	2:29.1
1586	María Emerson	39		USA		2,011	2:29.1
1590	Stephen Peach	62	Syracuse , UT	USA		2,010	2:29.2
1590	Joseph Zaldarriaga	37		USA		2,010	2:29.2
1592	Jared Blong	45		USA		2,008	2:29.4
1593	Frank Fuller	65		USA		2,007	2:29.4
1594	Frankie Rogers	52		SUI		2,004	2:29.7
1595	Monika Vogler	33		GER		2,003	2:29.7
1595	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1597	Siobhan Morgan	32	Liverpool	GBR		2,002	2:29.8
1598	Fergus O’Hanlon	26		GBR		2,001	2:29.9
1599	Louise Pick	52	Bali	INA		1,997	2:30.2
1599	Marcy Brown Marsden	55		USA		1,997	2:30.2