Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andy Stewart	60	Melbourne, VIC	AUS		2,409	2:04.5
901	Howard Moate	60	Selby	GBR		2,409	2:04.5
901	Cedric Ternisien	46		FRA		2,409	2:04.5
901	Michael Nitz	44		USA		2,409	2:04.5
901	Nick Gunther	33		USA		2,409	2:04.5
901	Mitchell Foster	31		USA		2,409	2:04.5
901	Edwin Infante	55		USA		2,409	2:04.5
908	Kasia Krzyminska	40		GER		2,408	2:04.5
908	Erik Zani	32		USA		2,408	2:04.5
908	Sean Beeson	40		USA		2,408	2:04.5
908	Adam Hanks	40		USA		2,408	2:04.5
912	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,406	2:04.6
912	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
912	Chris Padilla	50	Boerne, TX	USA		2,406	2:04.6
915	Edward Yakovlev	51	Odessa	UKR		2,405	2:04.7
915	Tom Myers	64	Houston , TX	USA		2,405	2:04.7
915	Jörg R	37		GER		2,405	2:04.7
918	Stephen Woodard	66	Liskeard	GBR		2,404	2:04.7
918	Ron Rinehart	46		USA		2,404	2:04.7
918	Kai Gierse	48		GER	GERMAN Rowers and FRIENDS United	2,404	2:04.7
918	Samantha Van Dyke	50		USA		2,404	2:04.7
922	Mišo Homan	59		CRO		2,403	2:04.8
922	Laco Horvath	44		SVK		2,403	2:04.8
924	Gordon Mudge	68	Wiltshire	GBR	Forum Flyers	2,402	2:04.8
924	Julyette Okada	36		BRA		2,402	2:04.8
926	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
927	Brendan Casey	42		USA		2,400	2:05.0
928	Christine Ellis	48		ESP		2,398	2:05.1
928	Warren Parker	60		USA		2,398	2:05.1
930	Blah Blah	53		USA		2,397	2:05.1
931	Alex Hernandez	40		USA		2,394	2:05.3
931	Luke F	20		USA		2,394	2:05.3
931	Carsten Scheuer	41		GER		2,394	2:05.3
931	Jakub Miszke	37		POL		2,394	2:05.3
931	Michael Justo	44		USA		2,394	2:05.3
936	Matthew Dimick	52		USA		2,393	2:05.3
936	Chris Roth	57	Pleasant View, TN	USA		2,393	2:05.3
936	Marc Ströbele	46	Esslingen	GER		2,393	2:05.3
936	Brandon Patton	37		USA		2,393	2:05.3
936	Vladimir Bartoš	51		CRO		2,393	2:05.3
936	Joshua Wielobob	43		USA		2,393	2:05.3
942	Tanisha J	22		AUS		2,392	2:05.4
943	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,391	2:05.4
944	David Sykes	79	Ft Worth, TX	USA		2,390	2:05.5
944	Melissa Miller	41		USA		2,390	2:05.5
944	Scott Burgess	45		USA		2,390	2:05.5
947	Gordon Cooper	44		GBR		2,389	2:05.5
947	Tony Switlek	33		AUS		2,389	2:05.5
949	Duban Melgarejo	27		COL		2,385	2:05.7
950	Andreas Christodoulou	39		CYP		2,383	2:05.8