Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Oddvar Engedal	45		NOR		2,429	2:03.5
849	Anthony Jones	44	Hereford	GBR		2,429	2:03.5
849	Peter Cleary	58		USA		2,429	2:03.5
849	Tim Erps	35		USA		2,429	2:03.5
849	Winslow Farrell	72	Easton, CT	USA	Brown University	2,429	2:03.5
856	Jon HB	58		GBR		2,428	2:03.5
856	Andrew Moriarty	61	Preston	GBR	The Diamonds (Over Sixties Erging Group)	2,428	2:03.5
856	Pat Allen	40	MA	USA		2,428	2:03.5
856	John Cole	62	Anchorage, AK	USA		2,428	2:03.5
856	Chris Wubbels	49	West Caldwell, NJ	CAN		2,428	2:03.5
856	Daniel Skiles	49		USA		2,428	2:03.5
862	Stephen Hebert	53	Mechanicsburg, PA	USA		2,427	2:03.6
862	james melone	58	burke, VA	USA	U.S. Navy	2,427	2:03.6
864	Yann Delbourg	38		FRA		2,426	2:03.6
864	Steve Bien	42		USA		2,426	2:03.6
866	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,424	2:03.7
866	Maurice Golden	52		USA		2,424	2:03.7
866	Robert Robert	44		FRA		2,424	2:03.7
869	Joseph Hayes	54	Pittsburgh, PA	USA		2,423	2:03.8
870	Dominik Adams	46		GER		2,422	2:03.8
870	Spargel Motion	43		USA		2,422	2:03.8
870	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	2,422	2:03.8
870	Sean Fitzsimons	58		GBR		2,422	2:03.8
874	Yerdos Sadykov	35		KAZ		2,421	2:03.9
874	Stuart Sheath	54		GBR		2,421	2:03.9
874	Mark Russell	38		GBR		2,421	2:03.9
877	Madeline Dougherty	-		USA		2,420	2:03.9
878	Burtyleva Irina	36		KAZ		2,419	2:04.0
878	Matt Clark	45	O'Fallon, MO	USA		2,419	2:04.0
880	Srini Marp	52		USA		2,418	2:04.0
881	Tag keun Lee	44	Seoul	KOR	RowingDang	2,417	2:04.1
881	John Van Dis	52		USA		2,417	2:04.1
881	gils 70	53		FRA		2,417	2:04.1
884	James Smith	32		AUS		2,416	2:04.1
884	Marcus Wills	58		GBR		2,416	2:04.1
884	Greg L	42		USA		2,416	2:04.1
884	Kay McMonigal	32		USA		2,416	2:04.1
888	Terry Hardy	76	Discovery Bay , CA	USA		2,415	2:04.2
888	Tim Kohn	51		USA		2,415	2:04.2
890	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,414	2:04.2
890	Yanis Manolari	41		USA		2,414	2:04.2
892	Ian Watt	64	Shirenewton	GBR		2,413	2:04.3
893	John Sutton	61	North Yorkshire	GBR		2,412	2:04.3
893	John Phillips	71	Tumwater, WA	USA		2,412	2:04.3
895	Mark Lilleleht	55	Madison, WI	USA		2,411	2:04.4
895	Magnus Palm	50		SWE		2,411	2:04.4
895	R Virk	41		USA		2,411	2:04.4
895	Christopher Keyser	37		USA		2,411	2:04.4
895	Thomas Culbreath	35		USA		2,411	2:04.4
895	Kevin Moyer	32		USA		2,411	2:04.4