Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Abielle Hallas	29		GBR	Peterborough City Rowing Club - Peterborough (UK)	4,651	2:02.5
352	Simon Connolly	49		AUS		4,645	2:02.7
352	Jason Rash	-	Burleson, TX	USA		4,645	2:02.7
354	Marek L	38		POL		4,643	2:02.7
355	Ryan Bingman	48		USA		4,639	2:02.8
356	Steve Fox	49	Shadow Hills, CA	USA		4,637	2:02.9
357	Laurent Viguié	52	Cléon	FRA		4,636	2:02.9
357	Bruce Bewley	53		GBR		4,636	2:02.9
359	Glyn Fargher	52		GBR		4,632	2:03.0
359	Adrián Nahalka	38	Prague	CZE		4,632	2:03.0
361	Bob Reed	41		USA		4,628	2:03.1
361	Sebastien Breau	36		CAN		4,628	2:03.1
363	Adam Maškulka	29		SVK		4,625	2:03.2
364	Zachary Shafer	44		USA		4,624	2:03.2
364	JW Liu	48		CHN		4,624	2:03.2
366	Kirk Nofzinger	63		USA		4,623	2:03.2
366	Craig DeMattia	52		USA		4,623	2:03.2
368	Mario Kollath	57		GER		4,622	2:03.3
368	Matthias Donner	52	Oberhausen	GER		4,622	2:03.3
370	Stuart Charleston	50		AUS		4,621	2:03.3
371	Frank Frank	43		SUI		4,619	2:03.4
372	Kent McKinney	73	Kerrville, TX	USA		4,618	2:03.4
372	Mick Cotton	54		GBR	ATOTR	4,618	2:03.4
374	Jonathan Hunt	48	Sacramento, CA	USA	University of California, Davis	4,616	2:03.4
375	Jethro Sopchoppy	44		USA		4,615	2:03.5
375	Guido Claessens	55	Bremen	GER	Bremer Ruderverein v. 1882 e.V.	4,615	2:03.5
377	Maik Wannek	38		GER		4,614	2:03.5
378	Christian A	44		NED		4,610	2:03.6
378	Nicholas Stauder	36	Ann Arbor, MI	USA		4,610	2:03.6
380	Karolis Matulis	34		USA		4,606	2:03.7
380	Jerod Potter	47	MT	USA		4,606	2:03.7
382	Immanuel De Boer	44		BEL		4,603	2:03.8
383	José Luis Pérez Jaén	42		PAN		4,602	2:03.8
383	Joe Brown	31		USA		4,602	2:03.8
383	Shawn Cohen	35		USA		4,602	2:03.8
383	joan van hurck	56		GBR		4,602	2:03.8
387	Nicolle Kelly	55		AUS		4,601	2:03.8
387	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	4,601	2:03.8
387	Larry Burks	56		USA		4,601	2:03.8
390	James Bentley	58		GBR		4,599	2:03.9
391	Seungchan Park	41		KOR		4,598	2:03.9
391	carl lahr	61		USA		4,598	2:03.9
391	Davor Rup	43		SLO		4,598	2:03.9
391	Alexander Osborne	31	CA	USA		4,598	2:03.9
395	Jeff Skagen	47		USA		4,595	2:04.0
396	Rob Warren	41		IRL		4,592	2:04.1
397	Brett Morris	38		USA		4,591	2:04.1
397	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,591	2:04.1
399	Meical Povey	36		GBR		4,590	2:04.1
400	Oscar Castanon	44	ON	CAN		4,589	2:04.2