Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jacques Deetjens | 47 | QC | CAN | 4,475 | 2:07.3 | |
| 502 | Dominik Adams | 46 | GER | 4,474 | 2:07.4 | ||
| 502 | Howard Sonnier | 37 | USA | 4,474 | 2:07.4 | ||
| 504 | Kupfer Kessel | - | LUX | 4,473 | 2:07.4 | ||
| 505 | Fredrik Alne | 32 | NOR | 4,472 | 2:07.4 | ||
| 505 | B Gar | 66 | Vancouver , WA | USA | 4,472 | 2:07.4 | |
| 507 | Nicholas Shaw | 50 | Wirral | GBR | 4,471 | 2:07.4 | |
| 507 | Kevin Goossens | 36 | BEL | 4,471 | 2:07.4 | ||
| 507 | Kris Marvel | 46 | USA | Randall County Sheriff’s Office | 4,471 | 2:07.4 | |
| 507 | Carlos Arana | 52 | Dallas, TX | USA | 4,471 | 2:07.4 | |
| 507 | Angelo Cattaneo | 30 | ITA | 4,471 | 2:07.4 | ||
| 512 | Carlos Cedeno | 49 | USA | 4,469 | 2:07.5 | ||
| 513 | Michael Young | 55 | GBR | 4,468 | 2:07.5 | ||
| 514 | Giacomo Pittori | 36 | Jesi | ITA | 4,464 | 2:07.6 | |
| 514 | Mike Troike | 66 | USA | 4,464 | 2:07.6 | ||
| 514 | Arkaitz Basurto Bilbao | 48 | Gernika-Lumo | ESP | 4,464 | 2:07.6 | |
| 517 | Carlisle Carter | 46 | USA | 4,463 | 2:07.7 | ||
| 517 | Amon Schuler | 19 | GER | 4,463 | 2:07.7 | ||
| 519 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,461 | 2:07.7 |
| 520 | Eric Mooshegian | 45 | USA | 4,460 | 2:07.8 | ||
| 520 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,460 | 2:07.8 | |
| 522 | David Reece | 66 | Tweed Heads, NSW | AUS | 4,458 | 2:07.8 | |
| 523 | Christian Hansmann | 55 | GER | 4,456 | 2:07.9 | ||
| 524 | Chris McQuie | 51 | Ballarat, VIC | AUS | 4,455 | 2:07.9 | |
| 525 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,454 | 2:07.9 |
| 525 | PJ Sullivan | 57 | GBR | 4,454 | 2:07.9 | ||
| 525 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 4,454 | 2:07.9 |
| 528 | Daryl Parker | 71 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 4,452 | 2:08.0 |
| 528 | Grant Foote | 48 | USA | 4,452 | 2:08.0 | ||
| 528 | Andrew Vaino | 56 | USA | 4,452 | 2:08.0 | ||
| 531 | Juliet Brocki | 54 | Norwalk, CT | USA | Saugatuck Rowing Club | 4,449 | 2:08.1 |
| 532 | Thomas Prokop | 46 | USA | 4,447 | 2:08.1 | ||
| 533 | Tim Lloyd | 64 | GBR | 4,445 | 2:08.2 | ||
| 533 | chuck thompson | 45 | VA | USA | 4,445 | 2:08.2 | |
| 535 | Ellie Atack | 35 | GBR | 4,444 | 2:08.2 | ||
| 535 | Sean Cummiskey | 55 | Edmond, OK | USA | 4,444 | 2:08.2 | |
| 535 | Forrest Carpenter | 35 | USA | 4,444 | 2:08.2 | ||
| 538 | Bob Wallace | 67 | Ballard, WA | USA | 4,442 | 2:08.3 | |
| 539 | Jeff Nevins | 49 | USA | 4,441 | 2:08.3 | ||
| 540 | Kyle McClure | 39 | USA | 4,440 | 2:08.3 | ||
| 540 | Manuel Furthmueller | 45 | Gerstetten | GER | 4,440 | 2:08.3 | |
| 542 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,439 | 2:08.4 |
| 543 | Jules Bardwell | 55 | GBR | 4,438 | 2:08.4 | ||
| 543 | John Phillips | 71 | Tumwater, WA | USA | 4,438 | 2:08.4 | |
| 545 | Nicki Sauter | 41 | GER | 4,437 | 2:08.4 | ||
| 546 | Mark Fenwick | 52 | AUS | 4,435 | 2:08.5 | ||
| 547 | Kent Broadbent | 55 | USA | 4,434 | 2:08.5 | ||
| 548 | SW Lee | 35 | KOR | 4,433 | 2:08.5 | ||
| 549 | Steve Radick | 44 | Pittsburgh, PA | USA | 4,432 | 2:08.6 | |
| 549 | James Orta | 36 | USA | 4,432 | 2:08.6 |