Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Suzanne Lindsay | 49 | GBR | 4,523 | 2:06.0 | ||
| 452 | Dave Maniscalco | 40 | USA | 4,522 | 2:06.0 | ||
| 452 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 4,522 | 2:06.0 |
| 454 | Jeff Vance | - | USA | 4,518 | 2:06.1 | ||
| 455 | Claudiu Mif | 35 | Floresti | ROU | 4,516 | 2:06.2 | |
| 455 | João Felgueiras | 56 | POR | 4,516 | 2:06.2 | ||
| 457 | Mario Reich | 58 | GER | 4,515 | 2:06.2 | ||
| 458 | Douglas Webster | 49 | GBR | 4,514 | 2:06.2 | ||
| 458 | Thomas Czw | 60 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 4,514 | 2:06.2 |
| 458 | Rod Quiros | 57 | VA | USA | 4,514 | 2:06.2 | |
| 461 | Robert Kosiński | 59 | POL | 4,513 | 2:06.3 | ||
| 462 | Nathan Walsh | 52 | Westborough, MA | USA | Brown University | 4,512 | 2:06.3 |
| 463 | Steve Rocha | 64 | Modesto, CA | USA | 4,511 | 2:06.3 | |
| 464 | Tim Hightower | 34 | USA | 4,510 | 2:06.3 | ||
| 464 | Roberto Abarzua | 36 | USA | 4,510 | 2:06.3 | ||
| 466 | Krešimir Ban | 53 | CRO | 4,507 | 2:06.4 | ||
| 466 | Andrew Silverman | 57 | USA | 4,507 | 2:06.4 | ||
| 466 | Jared Lang | 34 | USA | 4,507 | 2:06.4 | ||
| 466 | Ethan Martinson | 48 | ND | USA | 4,507 | 2:06.4 | |
| 470 | James Lee | 45 | CAN | 1 MP Bde | 4,506 | 2:06.4 | |
| 470 | Ben Kahn | 36 | CA | USA | 4,506 | 2:06.4 | |
| 472 | Colin Smith | 50 | GBR | 4,505 | 2:06.5 | ||
| 472 | Joe Doaks | 48 | CAN | 4,505 | 2:06.5 | ||
| 474 | Sicco van Steenwijk | 63 | Zeist | NED | 4,502 | 2:06.6 | |
| 474 | Andy Suhy | 59 | USA | 4,502 | 2:06.6 | ||
| 476 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,500 | 2:06.6 |
| 477 | Max Rück | 35 | GER | 4,499 | 2:06.6 | ||
| 477 | Timothy Costa | 41 | OR | USA | 4,499 | 2:06.6 | |
| 479 | Peter Cleary | 58 | USA | 4,497 | 2:06.7 | ||
| 479 | Ray Russell | 60 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,497 | 2:06.7 |
| 481 | Noah Eull | 43 | USA | 4,494 | 2:06.8 | ||
| 482 | Gianluca Polidori | 53 | GBR | 4,493 | 2:06.8 | ||
| 482 | bruce draper | 67 | st. louis, MO | USA | 4,493 | 2:06.8 | |
| 484 | Dale Ewald | 53 | USA | 4,491 | 2:06.9 | ||
| 485 | Fabio F | 50 | ITA | 4,490 | 2:06.9 | ||
| 486 | M. S. | 46 | GER | 4,489 | 2:06.9 | ||
| 486 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,489 | 2:06.9 |
| 488 | Matthew Randall | 48 | USA | US Army | 4,485 | 2:07.0 | |
| 489 | Valerio De Maria | 33 | ITA | EF Zurich | 4,484 | 2:07.1 | |
| 489 | Tom Burns | 42 | Worthington, OH | USA | Ohio State University | 4,484 | 2:07.1 |
| 491 | Huzz Bat | 33 | JOR | 4,483 | 2:07.1 | ||
| 492 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,482 | 2:07.1 |
| 492 | Jay Lawrence | 43 | GBR | 4,482 | 2:07.1 | ||
| 492 | Gael Uwera | 32 | USA | 4,482 | 2:07.1 | ||
| 495 | Kirsten Debiasi | 58 | USA | 4,480 | 2:07.2 | ||
| 496 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,479 | 2:07.2 |
| 496 | Kaleb Varrelmann | 48 | USA | 4,479 | 2:07.2 | ||
| 498 | John K | 53 | IRL | 4,478 | 2:07.2 | ||
| 499 | Rick Mee | 43 | GBR | 4,477 | 2:07.3 | ||
| 499 | Scott Jensen | 52 | PA | USA | 4,477 | 2:07.3 |