Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Guido Garcia	34		BRA		4,385	2:09.9
602	Malia Hunter	14		USA		4,384	2:10.0
603	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,382	2:10.0
604	Carlos Hernandez	36		USA		4,381	2:10.1
605	David Jensen	48		USA		4,379	2:10.1
606	Luis Carlos Moutinho	51	Valongo	POR		4,378	2:10.1
607	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,377	2:10.2
608	AJ Clark	47	Dallas, TX	USA		4,375	2:10.2
609	Daniel Harris	68	Blairsville, GA	USA		4,371	2:10.4
610	Kevin Griffin	63		USA		4,369	2:10.4
611	Philip George	57	Bath	GBR		4,364	2:10.6
612	Steven Robinson	52		USA		4,363	2:10.6
613	Tatiana Alekseenko	47		USA		4,362	2:10.6
614	Demarcus Jester	38		USA		4,361	2:10.7
615	Sean Sargeant	57		USA		4,358	2:10.7
616	Eric Bailey	60	West Liberty, OH	USA		4,357	2:10.8
616	Ryan Hammonds	50	Morrisville, NC	USA		4,357	2:10.8
618	Cody Johnson	48	Palmer, AK	USA		4,356	2:10.8
619	Lutz Hesse	34		GER		4,355	2:10.8
620	Jeffrey Schiff	48		USA		4,354	2:10.9
621	oliver nowak	50		USA		4,353	2:10.9
622	Jesse Laster	42		USA		4,352	2:10.9
623	Philippe Gruet	59		FRA		4,349	2:11.0
623	Doug Andrade	40	Virginia Beach	USA		4,349	2:11.0
625	Nick Gunther	33		USA		4,348	2:11.0
626	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,347	2:11.1
627	Maura Tehan	14		USA		4,346	2:11.1
628	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,344	2:11.2
628	Rajath Chandran	35	Southgate, MI	USA	Crossfit Downriver	4,344	2:11.2
630	Miguel Angel Nogueira Perillo	37	Parma	ITA		4,342	2:11.2
630	Jean-Luc DELBECQUE	57		FRA		4,342	2:11.2
630	Ryan Buckland	34		USA		4,342	2:11.2
630	Ken Moore	70	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	4,342	2:11.2
634	Paul Lawrence	50		AUS		4,341	2:11.3
634	Chris DeLange	48		USA		4,341	2:11.3
634	Georg Hammer	29	Düsseldorf	GER		4,341	2:11.3
637	Siera Schmutz	39	Saint George , UT	USA		4,339	2:11.3
637	Jonathan Krake	45		USA		4,339	2:11.3
639	Thomas Culbreath	35		USA		4,338	2:11.3
639	Brian McElligott	65	Carmichael, CA	USA		4,338	2:11.3
641	Nicol Rösler	47		SUI		4,337	2:11.4
642	Bryan Yale	38		USA		4,336	2:11.4
642	Nicholas Williams	42	Roseville, CA	USA		4,336	2:11.4
644	Michel Martins	41		ARG		4,332	2:11.5
644	Greg Bleeker	56		USA		4,332	2:11.5
646	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	4,330	2:11.6
646	Willy Wonka	36		GER		4,330	2:11.6
648	Ian Todd	53		GBR		4,329	2:11.6
648	Robb Eason	50	Belmont, MA	USA		4,329	2:11.6
650	Anthony Idle	57	Duranbah, NSW	AUS	Darkhorse Rowing	4,328	2:11.7