Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Matt Woehl	50		CAN		4,227	2:14.8
752	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,226	2:14.8
752	Stan Llano	39	New jersey, NJ	USA		4,226	2:14.8
754	John Cole	62	Anchorage, AK	USA		4,225	2:14.9
755	Mike Gravelle	44		USA		4,224	2:14.9
756	Nino Mihokovic	44	Amsterdam	NED	Willem III	4,223	2:14.9
757	Matt Stubbs	44	ID	USA		4,222	2:15.0
757	sam peckham	43		USA		4,222	2:15.0
759	John Foreman	61		GBR		4,221	2:15.0
759	Paul Skipper	53		GBR		4,221	2:15.0
761	catherine Munro	60	Kiama, NSW	AUS		4,220	2:15.0
761	Thomas Schulz	62		GER		4,220	2:15.0
763	Henry Xing	36		CHN		4,215	2:15.2
763	Kathy Banjavcic	42	AB	CAN		4,215	2:15.2
765	太阳夏	28		CHN	亦可赛艇	4,214	2:15.2
766	Nenad Ilisić	52		CRO		4,213	2:15.2
767	Eduardo Pombo	59	Lisboa	POR		4,210	2:15.3
768	Philip Casimiri	40	Mississauga, ON	CAN		4,208	2:15.4
769	Stefano Mammi	54		AUS		4,206	2:15.5
769	Jenny Angle	40		USA		4,206	2:15.5
771	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,205	2:15.5
771	Terrance Mulenburg	56	Duluth , MN	USA		4,205	2:15.5
773	Jason Maltby	45		USA		4,204	2:15.5
774	Lewis Chandler	28		GBR		4,203	2:15.6
775	patrick stacom	57		USA		4,199	2:15.7
776	Kurt Bannister	49	ON	CAN		4,198	2:15.7
776	Ron Rinehart	46		USA		4,198	2:15.7
776	Matea Kraljić	33		CRO		4,198	2:15.7
779	Jones Jones	56		USA		4,197	2:15.8
779	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	4,197	2:15.8
779	Moises Flores	38		MEX		4,197	2:15.8
782	Paul Welford	39	Pensacola	USA		4,196	2:15.8
783	Ali Chaudhry	58		HKG		4,195	2:15.8
784	Marvin W.	38		GER	reddit /r/ rowing	4,194	2:15.9
784	R Virk	41		USA		4,194	2:15.9
786	Kevin Klenk	56	CA	USA		4,193	2:15.9
787	Tonsi Bonsi	43		SUI		4,191	2:16.0
787	Jim Rogus	45	MN	USA		4,191	2:16.0
789	Ian Brown	57	Plymouth	GBR		4,190	2:16.0
790	Henry Macphillamy	39	Brisbane, QLD	AUS		4,186	2:16.1
790	Samuele Raco	29		ITA		4,186	2:16.1
790	Erik Zani	32		USA		4,186	2:16.1
793	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,184	2:16.2
794	逸楠杨	30	杭州	CHN		4,183	2:16.2
795	Arthur ROSPARS	38		FRA		4,182	2:16.2
795	David Filer	58		USA		4,182	2:16.2
797	Deborah Potter	35		GER		4,181	2:16.3
798	Dominique Eutionnat	57	Le Robert	MTQ		4,180	2:16.3
799	Stephen Mockabee	35		USA		4,176	2:16.4
800	Jefferson Davis	47	Visalia , CA	USA		4,175	2:16.5