Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,135	2:17.8
852	Jason S	46		USA		4,132	2:17.9
853	Furkan Ibragus	37		BEL		4,129	2:18.0
853	Blanda Stammen	60		GBR		4,129	2:18.0
853	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,129	2:18.0
853	Chris Whaley	48		USA		4,129	2:18.0
857	George Desser	73	West End, NC	USA	RowAlong	4,127	2:18.1
858	Joshua Wielobob	43		USA		4,126	2:18.1
859	emilio deltoro	56		USA		4,125	2:18.1
860	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	4,124	2:18.2
861	Veronica Hou	32		CHN		4,123	2:18.2
862	Christian Beck	48		GER		4,120	2:18.3
863	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,119	2:18.3
864	Eric Gelber	58		USA	Les 3Y	4,117	2:18.4
865	Ross McKinney	45		USA		4,114	2:18.5
865	Steve Ausmeier	35		GER		4,114	2:18.5
867	Sarah Bayless	44	WA	USA		4,113	2:18.5
868	Juan L. Sosa	39		USA		4,112	2:18.6
869	Richard Monfort	39		USA		4,110	2:18.6
870	Johann Forsthofer	66	Leiben	AUT		4,108	2:18.7
871	Luke F	20		USA		4,106	2:18.8
872	A Lake	38		AUS		4,105	2:18.8
872	Guy Johnson	61	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	4,105	2:18.8
872	Craig Lockett	52		GBR		4,105	2:18.8
875	Jesse Wardle	-		USA		4,102	2:18.9
876	Kevin Dobson	52		USA		4,101	2:18.9
877	Florence Royer	54		GBR		4,100	2:19.0
877	Eran Sandler	44	CA	USA		4,100	2:19.0
879	Philip Verschueren	53		BEL		4,098	2:19.0
880	Andrew Davis	58		GBR		4,094	2:19.2
880	Robert Stevenson	44		GBR		4,094	2:19.2
882	Jeremy Hart	44		USA		4,092	2:19.2
882	Silke Staff	48		GER		4,092	2:19.2
882	Chris Ramirez	40		USA		4,092	2:19.2
885	Mark Russell	38		GBR		4,090	2:19.3
885	Miranda Dendekker	29		CAN		4,090	2:19.3
887	Falk Flindt	36		GER		4,089	2:19.3
888	Luis Romero De Freitas	46		POR		4,086	2:19.5
889	Mikhail Boiarski	38		AUS		4,085	2:19.5
889	Andi Hawaii	25		GER		4,085	2:19.5
891	Laurent Lafage	46	Rennes	FRA		4,084	2:19.5
892	David Parry	60	Pensacola, FL	USA		4,083	2:19.6
893	David K. Gibson	55	Orlando, FL	USA		4,082	2:19.6
893	Ekrem Mustafa	47		BUL		4,082	2:19.6
893	Richard Hemingway	-		USA		4,082	2:19.6
896	Sam Pittorf	29	Oakdale, MN	USA		4,080	2:19.7
897	Sanghee Lee	55		KOR		4,079	2:19.7
897	Matt Stanton	42		USA		4,079	2:19.7
897	Elio Sanchez	50	Guaynabo	PUR		4,079	2:19.7
900	Delwyn Oliver	57		AUS		4,078	2:19.7