Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Phillip Hodges	81	Cary, NC	USA		4,030	2:21.4
952	Andreas Houwen	51	Uplengen	GER		4,029	2:21.4
953	Jennifer Warner	54		USA	La Baie Verte Rowing Club	4,028	2:21.5
953	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:21.5
955	Andreas Christodoulou	39		CYP		4,027	2:21.5
956	Livia Peterzelka	14		GER		4,025	2:21.6
956	Leo B	46		USA		4,025	2:21.6
958	Patrick Monkelban	50		USA		4,024	2:21.6
959	Christena Callahan	46		USA		4,023	2:21.6
960	Darren Maloney	47		GBR	ZOLL VRC	4,020	2:21.7
961	Jennifer Pych	48		USA		4,019	2:21.8
962	Deborrah Pilon	71	Cedar City, UT	USA		4,018	2:21.8
962	Alfred Wondracek	44		AUT		4,018	2:21.8
964	Francesca Spizzirri	35		ITA	Sport Life	4,016	2:21.9
965	EL Carey	52		USA		4,015	2:21.9
966	Michael Hüllenkremer	70	Stuttgart	GER		4,014	2:22.0
966	Tess Goldman	43		GBR		4,014	2:22.0
968	Thomas Vetter	45	Stammham	GER		4,013	2:22.0
969	James Gobbett	84	Rovereto	ITA		4,012	2:22.0
970	simon venton	54	Plymouth	GBR		4,009	2:22.1
970	Sebastiaan Robben	49		NED		4,009	2:22.1
970	Pius Koller	57		SUI		4,009	2:22.1
973	Rachel Curtis	43	TX	USA		4,007	2:22.2
974	Min Park	44		KOR		4,005	2:22.3
974	Timothy Martin	54	ON	CAN		4,005	2:22.3
976	Bryan Furman	37		USA		4,004	2:22.3
976	David Pratt	66		GBR		4,004	2:22.3
978	Tom Campbell	59		USA		4,003	2:22.3
978	Chantal Payson	49		USA		4,003	2:22.3
980	David Lui	37		USA		4,002	2:22.4
981	Janice Cornett	62		USA		4,001	2:22.4
982	Ryan Reeves	38		USA		4,000	2:22.5
983	Timo Rauer	38		GER		3,999	2:22.5
984	Ben Hughes	39		GBR	Royal Air Force (UK)	3,998	2:22.5
985	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,997	2:22.6
986	Matt J	40		USA		3,996	2:22.6
987	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,994	2:22.7
988	Marius Lunskis	36	Panevezys	LTU		3,992	2:22.7
988	Nuno Bentes	40	Alverca do Ribatejo	POR		3,992	2:22.7
988	Jana Traue	25		AFG		3,992	2:22.7
991	Missy Parc	42		USA		3,991	2:22.8
991	Eric Kerr	27		CAN		3,991	2:22.8
993	Catherine Fraser	63		GBR		3,990	2:22.8
994	John Midgley	55		GBR		3,989	2:22.8
995	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,988	2:22.9
995	J Van Wagenen	52		USA		3,988	2:22.9
997	tom esker	49		USA		3,987	2:22.9
998	Shane Woodard	49		USA		3,986	2:23.0
999	Rex Tong	52	Hong Kong	HKG		3,985	2:23.0
999	Octavian Cordos	43	Sibiu	ROU		3,985	2:23.0