Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Micah Reich	35	San Jose, CA	USA		4,173	2:16.5
802	David Duff	61		GBR		4,172	2:16.6
803	Daniel Grobler	44		RSA		4,170	2:16.6
804	Katrina Evertsen	31		USA		4,169	2:16.7
805	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	4,168	2:16.7
806	Doug Kabel	59	Camas, WA	USA		4,167	2:16.7
807	Todd Olsen	56		USA		4,166	2:16.8
807	Sam McFall	44		USA		4,166	2:16.8
807	Ryan Staats	26		USA		4,166	2:16.8
807	John Male	45	North Las Vegas	USA	U.S. Air Force	4,166	2:16.8
811	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,165	2:16.8
812	Mark Schumann	43	Melbourne, VIC	AUS		4,164	2:16.8
813	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,163	2:16.9
814	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	4,162	2:16.9
814	Tom Høgstøl	50		NOR		4,162	2:16.9
814	Joseph Hayes	54	Pittsburgh, PA	USA		4,162	2:16.9
817	Steve Dumaine	51		USA		4,161	2:16.9
818	Brian Browning	56		USA		4,160	2:17.0
819	Hasan Afzal	35		GBR	Street Parking	4,159	2:17.0
820	Sheri Sinemus	59	Derry, PA	USA		4,158	2:17.0
821	Max Kar	54		AUT		4,156	2:17.1
822	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,155	2:17.1
822	John Sutton	61	North Yorkshire	GBR		4,155	2:17.1
822	Jared Snow	48		USA		4,155	2:17.1
825	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	4,152	2:17.2
826	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,151	2:17.3
826	gils 70	53		FRA		4,151	2:17.3
828	Mark Parthun	62		USA		4,150	2:17.3
828	Becky Larsen	50		USA		4,150	2:17.3
830	Daniel Shapiro	37		USA		4,149	2:17.3
830	Charles Smith	85	Brixham	GBR		4,149	2:17.3
832	Christian Jabbusch	54		GER		4,148	2:17.4
833	Agnete Bu	35		NED		4,147	2:17.4
834	M E	41		GER		4,146	2:17.4
834	Jessica Routley	39	Dayton, OH	USA		4,146	2:17.4
836	Alison Bennion	51		GBR	British Army	4,145	2:17.5
836	Christian Trudeau	63	Colchester, VT	USA		4,145	2:17.5
836	Steve Ward	52		USA		4,145	2:17.5
839	Ashlea Trueman	31		GBR		4,144	2:17.5
840	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,142	2:17.6
841	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,141	2:17.6
841	Melinda DeWitt	38		USA		4,141	2:17.6
843	Freddy Villaluz	51	Ledyard, CT	USA		4,139	2:17.7
844	Tegan Druce	36		AUS		4,137	2:17.7
845	Tobias Mairose	44		GER		4,136	2:17.8
845	Mikołaj B	24		POL		4,136	2:17.8
845	Jo Redbeer	62		GER		4,136	2:17.8
848	ilseok Jeong	46		KOR		4,135	2:17.8
848	Aleksei Potov	46	CA	USA		4,135	2:17.8
848	Mike Marsh	75	DuPont, WA	USA		4,135	2:17.8