Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bill Fox	47		USA		4,276	2:13.3
701	Barbora Ujhelyiova	34		AUT		4,276	2:13.3
703	Ole Nors	52	Trelleborg	DEN		4,275	2:13.3
704	Nick Hoy	34		USA		4,274	2:13.3
705	Justin Goode	34		USA	U.S. Air Force	4,272	2:13.4
706	Michael Schoen	53	Tiburon, CA	USA		4,271	2:13.4
707	Matt K	37		USA		4,270	2:13.4
707	Jay Connelly	59		USA		4,270	2:13.4
709	Josh Heinrich	44		USA		4,269	2:13.5
709	Ketil Thomsen	50		NOR		4,269	2:13.5
711	Craig McDonald	51	Cambridge	NZL		4,268	2:13.5
712	Bart Porter	57		USA		4,265	2:13.6
712	Björn Biegner	45		GER		4,265	2:13.6
712	Donald Shaw	36		USA		4,265	2:13.6
715	Sven Struwe	44		GER		4,264	2:13.6
716	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	4,261	2:13.7
717	Sven Bengelsdorff	52	HB	GER		4,260	2:13.8
717	Alex Yu	29		CHN		4,260	2:13.8
719	Toivo Karing	71	Suursoo	EST		4,259	2:13.8
720	Gavin Wilson	50		AUS		4,258	2:13.8
721	Jon M	57	NT	AUS		4,257	2:13.8
722	Nicholas Scotto	37		USA		4,256	2:13.9
723	Mark Nicholson	55		USA		4,250	2:14.1
723	Brent Ferrantelli	51	Abbeville , SC	USA		4,250	2:14.1
725	Mark Richardson	55		USA		4,247	2:14.2
725	Katie Collins	41		USA		4,247	2:14.2
727	Daniel Camp	60	San Ramon, CA	USA		4,246	2:14.2
728	Luc LINGELSER	74		FRA		4,245	2:14.2
728	Chris Roth	57	Pleasant View, TN	USA		4,245	2:14.2
730	Ysaura Betancourt	45	Valencia	VEN		4,243	2:14.3
731	Cortland Marix	46		USA		4,242	2:14.3
732	David Sykes	79	Ft Worth, TX	USA		4,240	2:14.4
732	Stewart Taber	40		USA		4,240	2:14.4
732	Craig Giannini	44		USA		4,240	2:14.4
735	Jason Aizkalns	39	Sinking Spring, PA	USA		4,239	2:14.4
735	Rhonja B	25		GER		4,239	2:14.4
737	Joe Dougherty	52		USA		4,237	2:14.5
738	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,235	2:14.5
738	Sam L	51		USA		4,235	2:14.5
740	Winslow Farrell	72	Easton, CT	USA	Brown University	4,232	2:14.6
741	Andrea Davidson	43		USA		4,231	2:14.7
741	Susan Bernath	33		USA		4,231	2:14.7
743	Wes Backous	42		USA		4,230	2:14.7
743	Stuart Nash	55		GBR		4,230	2:14.7
743	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,230	2:14.7
746	Hyunseung Lee	44		KOR		4,229	2:14.7
746	Pat Williams	54		USA	Randall County Sheriff’s Office	4,229	2:14.7
748	Darryl Wild	24		GBR		4,228	2:14.8
748	Marty Diklich	63		USA		4,228	2:14.8
750	Nick Kirby	65		AUS		4,227	2:14.8