Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Ward	55	Brisbane, QLD	AUS		5,119	1:51.3
52	Sebastijan Mašić	46	Gospic	CRO		5,117	1:51.3
53	Kevin Ward	47	IN	USA	CrossFit Indianapolis	5,112	1:51.5
54	Mike Compton	40	SW VA	USA		5,111	1:51.5
55	Alexandre Quirion	29		CAN		5,107	1:51.6
56	Caleb Stought	36		USA		5,098	1:51.8
57	Julien Morin	42		FRA		5,095	1:51.8
58	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	5,094	1:51.8
59	Joel OS	29		AUS		5,093	1:51.9
60	John Coe	52	Edinburgh	GBR		5,090	1:51.9
61	Carl Millen	45	Ferny Glen, QLD	AUS		5,089	1:52.0
62	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	5,088	1:52.0
62	Patrick Thomas	43		GBR		5,088	1:52.0
64	Karel Verschuere	57	Beringen	BEL		5,086	1:52.0
65	Rasmus Jensen	44		DEN		5,085	1:52.0
66	Charlie Mansour	45		GBR		5,084	1:52.1
67	Shane Logan	62		GBR		5,081	1:52.1
68	Robin Philip	40	Haderslev	DEN		5,078	1:52.2
69	Patrick Vassort	64	Vichy	FRA		5,068	1:52.4
70	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	5,067	1:52.4
71	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	5,061	1:52.6
72	Borna Spoljaric	32		CRO		5,059	1:52.6
73	Iain Cade	45		GBR		5,057	1:52.7
74	L C	48		CAN		5,054	1:52.7
74	Thomas Vollmer	51	Wittelsberg	GER		5,054	1:52.7
76	Christian Uhlig	31		DEN		5,041	1:53.0
77	Robert Dornbrach	44	Berlin	GER		5,038	1:53.1
78	Nathan Edwards	40		USA		5,036	1:53.1
79	Wouter Devarrewaere	38	Kortenberg	BEL		5,034	1:53.2
79	Alan Bates	50		GBR		5,034	1:53.2
81	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	5,031	1:53.2
82	Paweł Koczorowski	47		POL		5,030	1:53.3
83	Daniel Nilsson	37		SWE		5,028	1:53.3
84	Jon Dixon	51		GBR		5,025	1:53.4
85	Jerrod Kowalewski	51	Portland, OR	USA		5,017	1:53.6
86	Brandon Maguire	34		USA		5,016	1:53.6
87	William Rash	46	Kansas City, MO	USA		5,013	1:53.7
88	Peter Hupke	54		GER		5,012	1:53.7
88	Alec McGillivray	42	Paris, ON	CAN		5,012	1:53.7
90	Pascal Gessat	32		GER		5,011	1:53.7
91	Steven Bishop	44		AUS		5,010	1:53.7
92	Samuel Dowsett	39		GBR		5,008	1:53.8
93	Peter Fox	56	BLAXLAND, NSW	AUS		5,007	1:53.8
94	Brad Brown	51	Perth, WA	AUS		5,006	1:53.8
94	Alex Blevins	50	Herndon, VA	USA		5,006	1:53.8
94	Peder Thysted	61	Langesund	NOR	The Diamonds (Over Sixties Erging Group)	5,006	1:53.8
97	Alex Chav	32		FRA		5,003	1:53.9
97	Nick Bomberger	33		USA		5,003	1:53.9
99	Sylvain GENIS	43	Ceret	FRA		5,000	1:54.0
100	Brian Kennedy	40		NED		4,999	1:54.0