Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Luca Gaffuri	36	Erba	ITA	Italian Team	4,783	1:59.1
251	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,783	1:59.1
253	Matthieu Bonnais	53		IRL		4,782	1:59.1
253	Simon Peerboom	32	Plainevaux	BEL		4,782	1:59.1
255	Grzegorz Brzuchalski	41		POL		4,781	1:59.2
256	Darren Proud	41		IRL		4,779	1:59.2
256	aaron jarrett	51		USA		4,779	1:59.2
258	Soohwan Kim	52	Yongin	KOR		4,778	1:59.2
259	Søren Schwartz	34		DEN		4,777	1:59.3
260	Derek Card	53		USA		4,776	1:59.3
260	Rafal Krutof	45		POL		4,776	1:59.3
262	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,775	1:59.3
262	Steve H	49		USA		4,775	1:59.3
262	Andre Edwards	36		CAN		4,775	1:59.3
265	Henning Wiehe	54	Frankfurt	GER		4,774	1:59.3
265	Andrea Compagnoni	40		ITA		4,774	1:59.3
267	Moritz Burghardt	35		GER		4,771	1:59.4
268	Curtis Sutcliffe	39		USA		4,770	1:59.4
269	Gene Hilton	49		USA		4,769	1:59.5
269	Þórarinn Jóhannsson	61		ISL		4,769	1:59.5
269	Jiri Kubisch	52	Jihlava	CZE		4,769	1:59.5
269	Gil Fonger	68	Gurnee, IL	USA		4,769	1:59.5
273	Jo Butterfill	50		GBR	British Army	4,768	1:59.5
274	Mike Martello	38		GBR		4,767	1:59.5
274	Sam Pridgen	39		USA		4,767	1:59.5
276	Luke Ontiveros	63	CA	USA		4,766	1:59.5
277	Graham Connor	53		GBR		4,765	1:59.6
277	Andrius Knasas	44		USA		4,765	1:59.6
279	Winicjusz Brzostowski	51		FRA		4,764	1:59.6
280	Cormac Linehan	50		GBR		4,763	1:59.6
281	Denis Soares Franco	50		BRA		4,762	1:59.6
282	Stu Younger	70	Surrey, BC	CAN		4,760	1:59.7
283	WT Ng	46		SUI		4,758	1:59.7
284	Spencer Church	34		USA		4,755	1:59.8
285	Assaf Key	48		ISR		4,754	1:59.8
285	Tom Carroll	49		USA		4,754	1:59.8
287	Alex Lewicki	44		FRA		4,752	1:59.9
288	Stephen Law-Lyons	57	Northwich	GBR		4,749	2:00.0
289	Ethan Long	30	Scottsdale , AZ	USA	Oregon State University	4,746	2:00.1
290	Andrea Dezi	27		ITA		4,744	2:00.1
291	Danny Jupiter	36		USA		4,741	2:00.2
292	James Blackwell	38	Sheridan, WY	USA	US Army	4,738	2:00.3
293	Mark Hume	52	Oxford	GBR	British Army	4,737	2:00.3
294	Michael Collett	38		USA		4,729	2:00.5
295	Jän Ketchum	51		USA	U.S. Navy	4,728	2:00.5
296	Anna Rzeź	45		POL		4,726	2:00.6
297	Simon Staats	41		USA		4,724	2:00.6
298	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,723	2:00.6
298	Chris Williams	45		USA		4,723	2:00.6
300	Giovanni Sannino	41	Napoli	ITA		4,721	2:00.7