Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 4,783 | 1:59.1 |
| 251 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,783 | 1:59.1 |
| 253 | Matthieu Bonnais | 53 | IRL | 4,782 | 1:59.1 | ||
| 253 | Simon Peerboom | 32 | Plainevaux | BEL | 4,782 | 1:59.1 | |
| 255 | Grzegorz Brzuchalski | 41 | POL | 4,781 | 1:59.2 | ||
| 256 | Darren Proud | 41 | IRL | 4,779 | 1:59.2 | ||
| 256 | aaron jarrett | 51 | USA | 4,779 | 1:59.2 | ||
| 258 | Soohwan Kim | 52 | Yongin | KOR | 4,778 | 1:59.2 | |
| 259 | Søren Schwartz | 34 | DEN | 4,777 | 1:59.3 | ||
| 260 | Derek Card | 53 | USA | 4,776 | 1:59.3 | ||
| 260 | Rafal Krutof | 45 | POL | 4,776 | 1:59.3 | ||
| 262 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,775 | 1:59.3 | |
| 262 | Steve H | 49 | USA | 4,775 | 1:59.3 | ||
| 262 | Andre Edwards | 36 | CAN | 4,775 | 1:59.3 | ||
| 265 | Henning Wiehe | 54 | Frankfurt | GER | 4,774 | 1:59.3 | |
| 265 | Andrea Compagnoni | 40 | ITA | 4,774 | 1:59.3 | ||
| 267 | Moritz Burghardt | 35 | GER | 4,771 | 1:59.4 | ||
| 268 | Curtis Sutcliffe | 39 | USA | 4,770 | 1:59.4 | ||
| 269 | Gene Hilton | 49 | USA | 4,769 | 1:59.5 | ||
| 269 | Þórarinn Jóhannsson | 61 | ISL | 4,769 | 1:59.5 | ||
| 269 | Jiri Kubisch | 52 | Jihlava | CZE | 4,769 | 1:59.5 | |
| 269 | Gil Fonger | 68 | Gurnee, IL | USA | 4,769 | 1:59.5 | |
| 273 | Jo Butterfill | 50 | GBR | British Army | 4,768 | 1:59.5 | |
| 274 | Mike Martello | 38 | GBR | 4,767 | 1:59.5 | ||
| 274 | Sam Pridgen | 39 | USA | 4,767 | 1:59.5 | ||
| 276 | Luke Ontiveros | 63 | CA | USA | 4,766 | 1:59.5 | |
| 277 | Graham Connor | 53 | GBR | 4,765 | 1:59.6 | ||
| 277 | Andrius Knasas | 44 | USA | 4,765 | 1:59.6 | ||
| 279 | Winicjusz Brzostowski | 51 | FRA | 4,764 | 1:59.6 | ||
| 280 | Cormac Linehan | 50 | GBR | 4,763 | 1:59.6 | ||
| 281 | Denis Soares Franco | 50 | BRA | 4,762 | 1:59.6 | ||
| 282 | Stu Younger | 70 | Surrey, BC | CAN | 4,760 | 1:59.7 | |
| 283 | WT Ng | 46 | SUI | 4,758 | 1:59.7 | ||
| 284 | Spencer Church | 34 | USA | 4,755 | 1:59.8 | ||
| 285 | Assaf Key | 48 | ISR | 4,754 | 1:59.8 | ||
| 285 | Tom Carroll | 49 | USA | 4,754 | 1:59.8 | ||
| 287 | Alex Lewicki | 44 | FRA | 4,752 | 1:59.9 | ||
| 288 | Stephen Law-Lyons | 57 | Northwich | GBR | 4,749 | 2:00.0 | |
| 289 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 4,746 | 2:00.1 |
| 290 | Andrea Dezi | 27 | ITA | 4,744 | 2:00.1 | ||
| 291 | Danny Jupiter | 36 | USA | 4,741 | 2:00.2 | ||
| 292 | James Blackwell | 38 | Sheridan, WY | USA | US Army | 4,738 | 2:00.3 |
| 293 | Mark Hume | 52 | Oxford | GBR | British Army | 4,737 | 2:00.3 |
| 294 | Michael Collett | 38 | USA | 4,729 | 2:00.5 | ||
| 295 | Jän Ketchum | 51 | USA | U.S. Navy | 4,728 | 2:00.5 | |
| 296 | Anna Rzeź | 45 | POL | 4,726 | 2:00.6 | ||
| 297 | Simon Staats | 41 | USA | 4,724 | 2:00.6 | ||
| 298 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,723 | 2:00.6 |
| 298 | Chris Williams | 45 | USA | 4,723 | 2:00.6 | ||
| 300 | Giovanni Sannino | 41 | Napoli | ITA | 4,721 | 2:00.7 |