Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Florian Gerressen | 31 | GER | 4,901 | 1:56.3 | ||
| 152 | Noah K | - | USA | 4,900 | 1:56.3 | ||
| 153 | Ralph Neuff | 50 | GBR | 4,896 | 1:56.4 | ||
| 154 | andrew louie | 41 | USA | 4,895 | 1:56.4 | ||
| 155 | Terry Kersey | 55 | USA | 4,894 | 1:56.4 | ||
| 156 | Julien Drancourt | 46 | Potelle | FRA | 4,893 | 1:56.4 | |
| 156 | Guy Tinsley | 49 | GBR | 4,893 | 1:56.4 | ||
| 158 | Mikkel Boedker | 35 | DEN | 4,892 | 1:56.5 | ||
| 159 | Dmitrij Karavaj | 35 | Vigra | NOR | 4,890 | 1:56.5 | |
| 160 | Luca Barbati | 48 | ITA | 4,889 | 1:56.5 | ||
| 161 | Anders Steiner | 52 | Marloffstein | GER | 4,885 | 1:56.6 | |
| 162 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 4,881 | 1:56.7 |
| 162 | mike jenkins | 44 | CAN | 4,881 | 1:56.7 | ||
| 164 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,879 | 1:56.8 |
| 164 | Michel Hugentobler | 37 | SUI | 4,879 | 1:56.8 | ||
| 166 | Charles Summers | 45 | MD | USA | 4,876 | 1:56.8 | |
| 167 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,875 | 1:56.9 | ||
| 168 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,874 | 1:56.9 | |
| 169 | James Bryant | 52 | Houston , TX | USA | 4,867 | 1:57.1 | |
| 170 | Florian P.-H. | 47 | GER | 4,866 | 1:57.1 | ||
| 171 | Jörg Oppor | 68 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 4,864 | 1:57.1 |
| 172 | Martin Dillon | 56 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 4,859 | 1:57.3 |
| 173 | Roberto Costa Jr. | 49 | Barueri | BRA | 4,858 | 1:57.3 | |
| 173 | Alex Arnold | 34 | USA | 4,858 | 1:57.3 | ||
| 175 | Paolo Brattich | 61 | Siauliai | LTU | The Diamonds (Over Sixties Erging Group) | 4,857 | 1:57.3 |
| 176 | James Dunnicliffe | 51 | GBR | 4,855 | 1:57.4 | ||
| 176 | Gavin Roche | 49 | GBR | 4,855 | 1:57.4 | ||
| 176 | Richard Chappell | 42 | USA | U.S. Navy | 4,855 | 1:57.4 | |
| 179 | Everett Nast | 39 | CAN | 4,854 | 1:57.4 | ||
| 180 | Alexander Tice | 37 | USA | 4,853 | 1:57.4 | ||
| 180 | Andrew Schober | 57 | Toms River, NJ | USA | 4,853 | 1:57.4 | |
| 182 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 4,852 | 1:57.4 |
| 183 | Nick Townsend | 37 | GBR | 4,850 | 1:57.5 | ||
| 184 | Fabrice Chassagne | 50 | FRA | 4,849 | 1:57.5 | ||
| 184 | William Bakker | 46 | USA | 4,849 | 1:57.5 | ||
| 186 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,846 | 1:57.6 | |
| 187 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,843 | 1:57.6 |
| 188 | Thomas Krause | 38 | USA | 4,842 | 1:57.7 | ||
| 189 | Cameron Britt | 55 | CAN | 4,841 | 1:57.7 | ||
| 189 | Tamás Bakó | 46 | HUN | 4,841 | 1:57.7 | ||
| 189 | Thomas Ventura | 44 | Florianópolis | BRA | 4,841 | 1:57.7 | |
| 192 | Will K | 35 | USA | 4,839 | 1:57.7 | ||
| 193 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,838 | 1:57.8 |
| 193 | Amy Renwick | 37 | Inverness | GBR | 4,838 | 1:57.8 | |
| 193 | Joe Morgan | 45 | USA | 4,838 | 1:57.8 | ||
| 196 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,837 | 1:57.8 | |
| 197 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,836 | 1:57.8 |
| 198 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,835 | 1:57.8 |
| 199 | Kristian Sørensen | 36 | DEN | 4,833 | 1:57.9 | ||
| 199 | Micah Monroe | 35 | USA | 4,833 | 1:57.9 |