Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Daniel Reagan | 43 | USA | 4,832 | 1:57.9 | ||
| 202 | Scott Westwood | 36 | GBR | 4,828 | 1:58.0 | ||
| 202 | Scott Stone | 62 | USA | 4,828 | 1:58.0 | ||
| 202 | Kevin Geist | 38 | USA | 4,828 | 1:58.0 | ||
| 205 | Brandon Wertman | 39 | USA | 4,827 | 1:58.0 | ||
| 206 | Markus Rienecker | 48 | GER | 4,826 | 1:58.1 | ||
| 206 | Loïc Nicolas | 46 | FRA | 4,826 | 1:58.1 | ||
| 206 | Adam Kellerman | 38 | USA | 4,826 | 1:58.1 | ||
| 209 | Marko Kuzmanović | 33 | FIN | 4,824 | 1:58.1 | ||
| 209 | Nick Cull | 41 | Torquay | GBR | 4,824 | 1:58.1 | |
| 209 | Steven Colford | 53 | USA | 4,824 | 1:58.1 | ||
| 212 | Jared Ohrt | 44 | USA | 4,823 | 1:58.1 | ||
| 213 | Mike Anderson | 68 | Farnham | GBR | 4,822 | 1:58.2 | |
| 214 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,820 | 1:58.2 |
| 215 | Christian Lesimple | 46 | München | GER | 4,819 | 1:58.2 | |
| 216 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,818 | 1:58.3 |
| 216 | Yves Kempeneers | 45 | BEL | 4,818 | 1:58.3 | ||
| 218 | Sergey Pachkov | 44 | AIN | 4,816 | 1:58.3 | ||
| 218 | Christian Friedlein | 51 | GER | 4,816 | 1:58.3 | ||
| 220 | Lee Downing-keat | 35 | GBR | 4,815 | 1:58.3 | ||
| 221 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,813 | 1:58.4 |
| 222 | Michael Johnson | 39 | GBR | 4,812 | 1:58.4 | ||
| 223 | Andy Keller | 36 | USA | 4,809 | 1:58.5 | ||
| 223 | Julien Basset | 42 | FRA | 4,809 | 1:58.5 | ||
| 225 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 4,807 | 1:58.5 |
| 225 | Russell Hall | 44 | GBR | 4,807 | 1:58.5 | ||
| 227 | Jon Derderian | 35 | TN | USA | 4,806 | 1:58.6 | |
| 227 | Joseph Maranville | 40 | USA | 4,806 | 1:58.6 | ||
| 229 | Fl Ex | 39 | GER | 4,804 | 1:58.6 | ||
| 230 | Jérôme Fuselier | 45 | Meudon | FRA | 4,802 | 1:58.7 | |
| 230 | Michael Brown | 48 | Lafayette, OR | USA | 4,802 | 1:58.7 | |
| 232 | Paul Worrilow | 35 | USA | 4,800 | 1:58.7 | ||
| 233 | Kristina Karavaj | 43 | NOR | 4,799 | 1:58.7 | ||
| 233 | Nigel Connor | 56 | GBR | 4,799 | 1:58.7 | ||
| 235 | Collin Green | 35 | USA | 4,797 | 1:58.8 | ||
| 236 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,794 | 1:58.8 |
| 236 | Edward Warren-Perry | 57 | IRL | 4,794 | 1:58.8 | ||
| 236 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,794 | 1:58.8 | |
| 239 | Jean Paul Jeanneau | 63 | FRA | 4,793 | 1:58.9 | ||
| 240 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,792 | 1:58.9 | |
| 241 | Stephen Riker | 41 | USA | 4,791 | 1:58.9 | ||
| 241 | Mark Compson | 56 | GBR | British Army | 4,791 | 1:58.9 | |
| 241 | Eduardo Gomezcaña | 37 | MEX | CrossFit Vultur | 4,791 | 1:58.9 | |
| 244 | Adrienn Gorzás | 37 | HUN | 4,790 | 1:58.9 | ||
| 245 | Lluís Duch | 61 | Girona | ESP | 4,788 | 1:59.0 | |
| 246 | serhat ates | 38 | TUR | 4,787 | 1:59.0 | ||
| 246 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 4,787 | 1:59.0 | |
| 248 | Matt Amalfitano | 35 | USA | 4,786 | 1:59.0 | ||
| 249 | Bogdan-Boro Milin | 54 | Zadar | CRO | 4,784 | 1:59.1 | |
| 249 | Tom Main | - | GBR | 4,784 | 1:59.1 |