Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Paul Alderson | 56 | GBR | 4,721 | 2:00.7 | ||
| 302 | Charles Shearn | 57 | GBR | 4,720 | 2:00.7 | ||
| 303 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,719 | 2:00.7 | |
| 303 | Ken Brenneman | 62 | USA | 4,719 | 2:00.7 | ||
| 305 | Lars Knuth | 38 | GER | 4,715 | 2:00.8 | ||
| 306 | Jonathan Shumeyko | 46 | USA | 4,714 | 2:00.9 | ||
| 307 | Christopher Ensman | 38 | USA | 4,713 | 2:00.9 | ||
| 307 | Cobus Van Rooy | 39 | RSA | 4,713 | 2:00.9 | ||
| 307 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,713 | 2:00.9 | |
| 307 | Brandon Dunbar | 48 | USA | 4,713 | 2:00.9 | ||
| 311 | Charles Ciebiera | 34 | FRA | 4,711 | 2:00.9 | ||
| 312 | Edmund Liang | 44 | RMV, CA | USA | 4,710 | 2:01.0 | |
| 312 | Mark Mitchell | 42 | GBR | 4,710 | 2:01.0 | ||
| 312 | Jordan Butler | 38 | Richmond, VA | USA | 4,710 | 2:01.0 | |
| 312 | Jeremy Wheatley | 46 | Dade City, FL | USA | 4,710 | 2:01.0 | |
| 316 | Gavin Harrison | 59 | Ipswich | GBR | 4,709 | 2:01.0 | |
| 317 | Laurent Savath | 45 | FRA | 4,705 | 2:01.1 | ||
| 317 | Anton M. | 41 | ESP | 4,705 | 2:01.1 | ||
| 319 | Andrew Buckley | 44 | Binfield | GBR | Marlow Rowing Club | 4,695 | 2:01.4 |
| 319 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,695 | 2:01.4 |
| 321 | Maximillian Glina | 22 | AUS | 4,694 | 2:01.4 | ||
| 322 | Paul Dziewisz | 56 | Philadelphia, PA | USA | 4,693 | 2:01.4 | |
| 323 | Mark Drummond | 45 | GBR | 4,690 | 2:01.5 | ||
| 323 | Travis Goodlett | 50 | USA | 4,690 | 2:01.5 | ||
| 323 | Stephen Baum | 42 | USA | 4,690 | 2:01.5 | ||
| 323 | Oscar Miranda | 34 | San Diego , CA | USA | 4,690 | 2:01.5 | |
| 327 | Al Jepsen | 47 | NZL | 4,689 | 2:01.5 | ||
| 327 | Glenn Ewton | 65 | USA | 4,689 | 2:01.5 | ||
| 329 | Daniel Parkhurst | 41 | AUS | 4,688 | 2:01.5 | ||
| 329 | Jordan Klein | 36 | USA | 4,688 | 2:01.5 | ||
| 329 | Deven Gokhale | 33 | USA | 4,688 | 2:01.5 | ||
| 332 | Holden Tarbert | 29 | USA | 4,687 | 2:01.6 | ||
| 333 | John Rittenhouse | 67 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,683 | 2:01.7 |
| 334 | Matt P | 38 | AUS | 4,681 | 2:01.7 | ||
| 335 | Bartek T | 44 | Rumia | POL | 4,680 | 2:01.7 | |
| 335 | Stewart Young | 49 | North Salt Lake, UT | USA | 4,680 | 2:01.7 | |
| 337 | Steve Leavitt | 40 | Sandy, UT | USA | 4,678 | 2:01.8 | |
| 338 | Chris Broadbent | 51 | Newark | GBR | 4,676 | 2:01.8 | |
| 339 | Alex Colston | 38 | USA | 4,675 | 2:01.9 | ||
| 340 | Kenny Steward | 60 | London | GBR | 4,674 | 2:01.9 | |
| 340 | Jonathan Henderson | 47 | USA | 4,674 | 2:01.9 | ||
| 340 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,674 | 2:01.9 |
| 343 | Gianluca Mengoni | 58 | ROMA | ITA | 4,672 | 2:02.0 | |
| 343 | Brian Corner | 69 | VA | USA | 4,672 | 2:02.0 | |
| 345 | Ben Saks | 26 | USA | 4,669 | 2:02.0 | ||
| 346 | Jack Wilson | 29 | GBR | 4,667 | 2:02.1 | ||
| 346 | Wesley Jung | 37 | Georgetown, TX | USA | 4,667 | 2:02.1 | |
| 348 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,661 | 2:02.2 |
| 349 | Jacques Spies | 38 | RSA | 4,659 | 2:02.3 | ||
| 349 | Andrius Ramonas | 43 | AUS | 4,659 | 2:02.3 |