Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jeremy Warnes	63		GBR	The Diamonds (Over Sixties Erging Group)	4,587	2:04.2
401	Pierre Langlois	44		FRA		4,587	2:04.2
403	Thomas Meler	40		GER		4,586	2:04.2
403	Wilhelm Amhof	42	Leipzig	GER		4,586	2:04.2
403	Garry Dumas	37		USA		4,586	2:04.2
406	Chris Feddersen	45		AUS		4,585	2:04.3
407	David Plaskitt	75	Bath	GBR		4,584	2:04.3
408	Brett Lancaster	35		USA		4,582	2:04.3
409	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,579	2:04.4
409	Matthew Winch	52	Portland, ME	USA		4,579	2:04.4
411	Joe Kurckrec	39		USA		4,577	2:04.5
412	Matthieu Violette	44		FRA		4,571	2:04.6
413	Vanessa Morest	55	Weston, CT	USA	Saugatuck Rowing Club	4,569	2:04.7
413	Jesper Nielsen	38		DEN		4,569	2:04.7
415	Jill Reynolds	54		GBR		4,568	2:04.7
416	Jason Ali	31	Stony Brook, NY	USA		4,565	2:04.8
416	John Huyette	72		USA		4,565	2:04.8
418	Jyrki Alenius	57		FIN		4,564	2:04.8
419	Tim Fox	60		GBR		4,563	2:04.9
419	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	4,563	2:04.9
419	Lydell Henry	39		USA		4,563	2:04.9
422	Kristoffer Iversen	35		DEN		4,560	2:05.0
423	Krzysztof Skrzypczak	42		POL		4,559	2:05.0
424	Fred Hathaway	68	Washington, DC	USA	Potomac Boat Club	4,556	2:05.1
424	Jim Lomas	59		USA		4,556	2:05.1
426	Dazza B	52		AUS		4,555	2:05.1
427	Tijmen Brouwer	36		NED		4,554	2:05.1
428	Matt Fales	57		USA		4,553	2:05.1
429	Sam Lapin	34		USA		4,544	2:05.4
430	Alexander Cook	33		AUS		4,543	2:05.4
430	Jason Bierkortte	46		USA		4,543	2:05.4
432	Nicolas LORIQUE	42		FRA		4,542	2:05.4
433	Thomas Fino	18		USA		4,541	2:05.5
434	Beth Hazen	39		USA		4,540	2:05.5
434	Lee Fairclough	43	Liverpool	GBR	reddit /r/ rowing	4,540	2:05.5
434	Kyle H	38		USA		4,540	2:05.5
437	Guillaume Alix	41		FRA		4,537	2:05.6
438	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	4,536	2:05.6
438	Colin Cochran	45	Albuquerque, NM	USA		4,536	2:05.6
440	Harold G Foxton	68		AUS		4,535	2:05.6
440	John Cockram	52	Bradford	GBR		4,535	2:05.6
440	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	4,535	2:05.6
443	Maciek W	46		POL		4,534	2:05.7
444	Meg Inglis	31		GBR		4,533	2:05.7
445	H D	53		GER		4,531	2:05.8
445	Viceroy Fizzlebottom	35		USA		4,531	2:05.8
447	Steve Ward	38		GBR		4,530	2:05.8
448	Just Verhagen	15		NED		4,527	2:05.9
449	Sam B	42		USA		4,525	2:05.9
449	Gregory Lenzen	23		USA		4,525	2:05.9